Shake and Bake

Workouts

Saturday 12/31/22 @ 7:57 PM
✅
555kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 10:14 AM
200kj
81rpm
33%
14mph
Wednesday 11/23/22 @ 1:13 AM
✅
602kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:42 AM
0kj
0rpm
31%
0mph
Sunday 10/10/21 @ 3:13 PM
✅
804kj
96rpm
47%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:51 AM
0kj
0rpm
21%
0mph
Friday 7/30/21 @ 8:33 PM
✅
593kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/9/19 @ 1:19 AM
164kj
84rpm
29%
13mph
Monday 8/31/20 @ 9:16 PM
✅
577kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 2:46 AM
0kj
0rpm
19%
0mph
Saturday 4/25/20 @ 6:58 PM
✅
782kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 2:37 AM
0kj
0rpm
21%
0mph
Thursday 12/31/20 @ 7:58 PM
✅
774kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:18 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 5:0 PM
✅
566kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:22 PM
79kj
70rpm
20%
9mph
Saturday 2/1/20 @ 3:59 PM
✅
775kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:23 AM
kj
rpm
%
0mph
Sunday 4/14/19 @ 9:20 PM
✅
77kj
84rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:15 AM
34kj
84rpm
26%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Saturday 12/31/22
200 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Wednesday 11/23/22
0 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 804 kj
Sunday 10/10/21
0 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 7/30/21
164 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Monday 8/31/20
0 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 782 kj
Saturday 4/25/20
0 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Thursday 12/31/20
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Monday 11/9/20
79 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Saturday 2/1/20
kj
Monday 2/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Sunday 4/14/19
34 kj
Tuesday 6/18/19