Shake and Bake

Workouts

Thursday 10/8/20 @ 3:0 PM
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 3/1/21 @ 1:48 AM
341kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 10/13/19 @ 7:52 PM
256kj
82rpm
43%
18mph
30 min HIIT Ride
Matt Wilpers
Wednesday 9/11/19 @ 3:28 PM
✅
495kj
93rpm
52%
24mph
Sunday 12/9/18 @ 5:12 PM
139kj
81rpm
46%
19mph
15 min Climb Ride
Denis Morton
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
Tuesday 12/4/18 @ 1:59 PM
407kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Tuesday 11/6/18 @ 1:59 PM
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Saturday 6/23/18 @ 4:37 PM
544kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Friday 3/9/18 @ 5:55 AM
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Tuesday 7/25/17 @ 1:37 AM
259kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/30/17 @ 11:39 AM
✅
471kj
93rpm
51%
24mph
Tuesday 10/17/17 @ 1:59 PM
260kj
88rpm
41%
18mph
30 min HIIT Ride
Matt Wilpers
Thursday 11/9/17 @ 11:30 AM
✅
452kj
84rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
352 kj
Thursday 10/8/20
✅ 720 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
341 kj
Monday 3/1/21
✅ 992 kj
Saturday 2/27/21
30 min HIIT Ride
Matt Wilpers
256 kj
Sunday 10/13/19
✅ 495 kj
Wednesday 9/11/19
15 min Climb Ride
Denis Morton
139 kj
Sunday 12/9/18
✅ 229 kj
Saturday 10/27/18
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Tuesday 12/4/18
✅ 685 kj
Friday 8/24/18
45 min Power Zone Ride
Denis Morton
430 kj
Tuesday 11/6/18
✅ 731 kj
Monday 11/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 6/23/18
✅ 901 kj
Saturday 6/23/18
10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 3/9/18
✅ 153 kj
Wednesday 4/11/18
30 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 7/25/17
✅ 471 kj
Saturday 12/30/17
30 min HIIT Ride
Matt Wilpers
260 kj
Tuesday 10/17/17
✅ 452 kj
Thursday 11/9/17