Shake and Bake

Workouts

Sunday 12/11/22 @ 3:9 PM
✅
183kj
73rpm
40%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 12/24/22 @ 12:4 AM
0kj
1rpm
26%
0mph
Tuesday 12/6/22 @ 5:10 PM
✅
168kj
81rpm
37%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:49 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 9:44 PM
✅
286kj
82rpm
45%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:17 AM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 2:39 PM
✅
240kj
75rpm
47%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 8/8/21 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 10:31 PM
✅
188kj
75rpm
42%
16mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 12:4 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 5:30 PM
✅
253kj
86rpm
42%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:34 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:18 PM
✅
349kj
83rpm
42%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 4:18 PM
✅
226kj
88rpm
40%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
213kj
72rpm
46%
17mph
Saturday 11/9/19 @ 10:39 PM
✅
341kj
82rpm
42%
18mph
45 min New Tracks Ride
Emma Lovewell
Thursday 11/7/19 @ 12:45 AM
2kj
70rpm
36%
14mph
Saturday 6/29/19 @ 8:50 PM
✅
355kj
85rpm
41%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/29/19 @ 9:7 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Tunde Oyeneyin
✅ 183 kj
Sunday 12/11/22
0 kj
Saturday 12/24/22
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 168 kj
Tuesday 12/6/22
kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 286 kj
Saturday 11/5/22
kj
Friday 11/4/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 240 kj
Tuesday 8/24/21
kj
Sunday 8/8/21
30 min Live DJ Ride
Jess King
✅ 188 kj
Wednesday 6/9/21
kj
Saturday 6/5/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 253 kj
Saturday 5/30/20
kj
Friday 5/29/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 349 kj
Wednesday 4/1/20
kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
✅ 226 kj
Wednesday 3/25/20
213 kj
Thursday 3/19/20
45 min New Tracks Ride
Emma Lovewell
✅ 341 kj
Saturday 11/9/19
2 kj
Thursday 11/7/19
45 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Saturday 6/29/19
kj
Saturday 6/29/19