Shake and Bake
Workouts
Wednesday 8/23/23 @ 6:20 PM
✅
185kj
71rpm
42%
15mph
Saturday 9/23/23 @ 8:5 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 4:35 PM
✅
174kj
63rpm
45%
14mph
Saturday 1/14/23 @ 12:16 AM
kj
rpm
%
0mph
Saturday 11/5/22 @ 9:44 PM
✅
286kj
82rpm
45%
19mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 4:31 PM
✅
203kj
76rpm
43%
16mph
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 4:3 PM
✅
206kj
81rpm
42%
17mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 4:28 PM
✅
214kj
77rpm
43%
17mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 6:19 PM
✅
2kj
92rpm
32%
15mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 3:21 PM
✅
202kj
80rpm
41%
16mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:57 PM
✅
214kj
59rpm
40%
12mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:18 PM
349kj
83rpm
42%
18mph
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph