Shake and Bake
VS
Workouts
Monday 12/4/23 @ 10:58 AM
✅
422kj
87rpm
43%
19mph
Tuesday 7/20/21 @ 12:26 PM
406kj
93rpm
41%
19mph
Monday 11/7/22 @ 10:22 AM
374kj
84rpm
42%
18mph
Monday 11/7/22 @ 10:11 AM
✅
458kj
83rpm
46%
20mph
Thursday 10/19/23 @ 9:44 AM
432kj
87rpm
43%
20mph
Wednesday 12/8/21 @ 10:7 AM
✅
472kj
90rpm
45%
20mph
Thursday 9/21/23 @ 9:54 AM
435kj
83rpm
46%
20mph
Monday 1/3/22 @ 10:41 AM
✅
458kj
87rpm
45%
20mph
Tuesday 8/8/23 @ 9:52 AM
✅
191kj
80rpm
39%
17mph
Wednesday 10/5/22 @ 9:26 AM
148kj
74rpm
37%
15mph
Monday 1/17/22 @ 10:14 AM
235kj
81rpm
42%
18mph
Friday 7/21/23 @ 9:30 AM
✅
295kj
81rpm
46%
19mph
Thursday 6/22/23 @ 9:45 AM
269kj
86rpm
43%
19mph
Monday 6/19/23 @ 5:56 PM
✅
297kj
82rpm
46%
20mph
Thursday 3/30/23 @ 10:9 AM
169kj
71rpm
46%
18mph
Thursday 3/30/23 @ 10:1 AM
✅
268kj
75rpm
47%
19mph
Friday 3/10/23 @ 10:38 AM
397kj
91rpm
41%
19mph
Wednesday 12/21/22 @ 11:56 AM
✅
468kj
84rpm
46%
20mph
Saturday 1/21/23 @ 12:33 PM
270kj
83rpm
44%
19mph
Tuesday 1/17/23 @ 10:46 AM
✅
292kj
81rpm
46%
20mph
ajsjpop22
Harpers Ferry
28
VS
balancedjourney
Kernersville, NC
116
🔥
Workouts
406
kj
Tuesday 7/20/21
374
kj
Monday 11/7/22
432
kj
Thursday 10/19/23
435
kj
Thursday 9/21/23
269
kj
Thursday 6/22/23
397
kj
Friday 3/10/23
270
kj
Saturday 1/21/23