Shake and Bake
Workouts
Monday 7/17/23 @ 9:51 AM
469kj
87rpm
44%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 1/17/24 @ 10:47 AM
428kj
86rpm
44%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 11/29/23 @ 11:10 AM
271kj
86rpm
43%
19mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 10/2/23 @ 10:1 AM
465kj
85rpm
45%
20mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Monday 6/26/23 @ 9:39 AM
440kj
89rpm
43%
20mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 6/8/23 @ 9:40 AM
289kj
92rpm
41%
19mph
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Tuesday 8/10/21 @ 9:38 AM
371kj
88rpm
41%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Saturday 4/15/23 @ 2:20 PM
542kj
87rpm
43%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 2/9/23 @ 10:34 AM
399kj
87rpm
42%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 5/12/21 @ 9:7 AM
227kj
84rpm
39%
17mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Workouts
428
kj
Wednesday 1/17/24
271
kj
Wednesday 11/29/23
289
kj
Thursday 6/8/23
371
kj
Tuesday 8/10/21
542
kj
Saturday 4/15/23
399
kj
Thursday 2/9/23