Shake and Bake

Workouts

Sunday 10/11/20 @ 8:45 PM
βœ…
931kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 6:6 PM
749kj
65rpm
48%
17mph
Saturday 10/31/20 @ 8:25 PM
βœ…
313kj
85rpm
46%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 2:58 PM
303kj
81rpm
46%
20mph
Friday 8/28/20 @ 2:51 AM
βœ…
458kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:27 PM
316kj
77rpm
42%
17mph
Wednesday 8/26/20 @ 2:36 AM
βœ…
478kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:14 PM
350kj
77rpm
43%
17mph
Saturday 7/11/20 @ 9:13 PM
βœ…
627kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 5:38 PM
402kj
73rpm
42%
16mph
Saturday 7/25/20 @ 4:22 PM
βœ…
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 11:2 PM
455kj
77rpm
43%
18mph
Thursday 2/6/20 @ 3:3 AM
βœ…
423kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:12 PM
335kj
77rpm
42%
17mph
Friday 9/13/19 @ 1:21 AM
βœ…
338kj
70rpm
54%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 2:58 PM
205kj
72rpm
44%
17mph
Saturday 5/9/20 @ 3:0 PM
βœ…
718kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:57 PM
377kj
75rpm
41%
17mph
Monday 3/30/20 @ 8:36 PM
βœ…
333kj
75rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:6 PM
110kj
79rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 931 kj
Sunday 10/11/20
749 kj
Thursday 12/31/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 313 kj
Saturday 10/31/20
303 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Friday 8/28/20
316 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Wednesday 8/26/20
350 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Saturday 7/11/20
402 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Saturday 7/25/20
455 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Thursday 2/6/20
335 kj
Monday 6/22/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 338 kj
Friday 9/13/19
205 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 718 kj
Saturday 5/9/20
377 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
βœ… 333 kj
Monday 3/30/20
110 kj
Saturday 3/28/20