Shake and Bake

Workouts

Wednesday 8/23/23 @ 11:33 AM
322kj
75rpm
51%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 1:59 PM
✅
404kj
53rpm
74%
22mph
Tuesday 11/8/22 @ 1:46 PM
✅
341kj
77rpm
51%
21mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 8:38 PM
312kj
66rpm
56%
20mph
Sunday 1/9/22 @ 2:26 PM
✅
544kj
80rpm
52%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:27 PM
534kj
66rpm
59%
21mph
Tuesday 7/14/20 @ 12:54 PM
✅
248kj
80rpm
52%
22mph
20 min 2000s Ride
Kendall Toole
Sunday 6/27/21 @ 12:33 PM
177kj
65rpm
53%
19mph
Sunday 4/25/21 @ 1:27 PM
✅
580kj
82rpm
52%
22mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:27 PM
484kj
66rpm
58%
20mph
Sunday 1/17/21 @ 2:30 PM
✅
753kj
83rpm
51%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:26 PM
590kj
75rpm
50%
20mph
Thursday 6/11/20 @ 11:55 AM
703kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:21 PM
✅
709kj
68rpm
58%
21mph
Friday 4/17/20 @ 11:58 AM
✅
605kj
80rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/12/19 @ 12:0 PM
537kj
68rpm
58%
21mph
Wednesday 8/28/19 @ 12:12 PM
319kj
87rpm
46%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/27/19 @ 1:31 PM
✅
380kj
74rpm
57%
22mph
Sunday 8/19/18 @ 1:22 PM
509kj
87rpm
48%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/19/18 @ 1:27 PM
✅
666kj
64rpm
68%
24mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
322 kj
Wednesday 8/23/23
✅ 404 kj
Sunday 8/20/23
30 min LOL Cody
Cody Rigsby
✅ 341 kj
Tuesday 11/8/22
312 kj
Tuesday 11/8/22
45 min 80s Ride
Jenn Sherman
✅ 544 kj
Sunday 1/9/22
534 kj
Sunday 1/9/22
20 min 2000s Ride
Kendall Toole
✅ 248 kj
Tuesday 7/14/20
177 kj
Sunday 6/27/21
45 min My Mixtape Ride
Jenn Sherman
✅ 580 kj
Sunday 4/25/21
484 kj
Sunday 4/25/21
60 min Football Pregame Ride
Jenn Sherman
✅ 753 kj
Sunday 1/17/21
590 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Thursday 6/11/20
✅ 709 kj
Saturday 6/20/20
45 min 80s Ride
Jennifer Jacobs
✅ 605 kj
Friday 4/17/20
537 kj
Friday 4/12/19
30 min Low Impact Ride
Jenn Sherman
319 kj
Wednesday 8/28/19
✅ 380 kj
Tuesday 8/27/19
45 min Yacht Rock Ride
Jenn Sherman
509 kj
Sunday 8/19/18
✅ 666 kj
Sunday 8/19/18