Shake and Bake

Workouts

Saturday 7/23/22 @ 5:22 PM
✅
323kj
80rpm
49%
21mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:57 AM
295kj
79rpm
48%
20mph
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
285kj
84rpm
45%
19mph
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:32 AM
952kj
83rpm
47%
20mph
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 1:3 PM
304kj
83rpm
46%
20mph
Monday 3/16/20 @ 6:11 PM
✅
333kj
82rpm
49%
21mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:54 PM
329kj
84rpm
48%
21mph
Wednesday 11/21/18 @ 6:24 PM
✅
315kj
86rpm
46%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/24/18 @ 4:32 PM
155kj
76rpm
38%
15mph
Monday 11/5/18 @ 1:31 PM
✅
485kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:42 PM
428kj
85rpm
43%
19mph
Wednesday 9/12/18 @ 1:9 PM
✅
492kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 1:40 PM
437kj
82rpm
45%
19mph
Saturday 7/28/18 @ 12:17 PM
572kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:45 PM
✅
585kj
81rpm
47%
20mph
Saturday 4/14/18 @ 7:47 PM
✅
294kj
88rpm
44%
20mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/18/18 @ 1:50 PM
287kj
81rpm
46%
19mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 323 kj
Saturday 7/23/22
295 kj
Friday 7/22/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 357 kj
Sunday 7/12/20
285 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1039 kj
Friday 6/19/20
952 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Tuesday 4/7/20
304 kj
Tuesday 4/7/20
30 min Pop Ride
Jenn Sherman
✅ 333 kj
Monday 3/16/20
329 kj
Sunday 3/15/20
30 min Low Impact Ride
Alex Toussaint
✅ 315 kj
Wednesday 11/21/18
155 kj
Monday 12/24/18
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Monday 11/5/18
428 kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Wednesday 9/12/18
437 kj
Tuesday 9/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 7/28/18
✅ 585 kj
Saturday 3/31/18
30 min Fresh Friday Ride
Denis Morton
✅ 294 kj
Saturday 4/14/18
287 kj
Wednesday 4/18/18