Shake and Bake

Workouts

Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 2:21 AM
670kj
82rpm
49%
21mph
Thursday 7/30/20 @ 12:7 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 6:36 PM
444kj
83rpm
46%
20mph
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 1:16 PM
✅
482kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:21 PM
378kj
76rpm
48%
19mph
Thursday 7/4/19 @ 1:59 PM
✅
623kj
83rpm
54%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:30 PM
523kj
76rpm
53%
21mph
Saturday 6/22/19 @ 10:47 AM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/12/19 @ 6:48 AM
44kj
65rpm
39%
14mph
Sunday 4/28/19 @ 1:47 PM
✅
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:29 PM
60kj
72rpm
41%
16mph
Thursday 8/2/18 @ 1:11 PM
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:57 AM
✅
513kj
85rpm
48%
21mph
Monday 9/24/18 @ 12:59 PM
✅
474kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/31/18 @ 9:35 PM
468kj
82rpm
48%
20mph
Thursday 4/26/18 @ 1:5 PM
✅
433kj
82rpm
47%
20mph
45 min 90s Rock Ride
Matt Wilpers
Friday 7/6/18 @ 8:45 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Friday 2/19/21
670 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Thursday 7/30/20
444 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 7/13/19
kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Thursday 1/23/20
378 kj
Thursday 1/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 623 kj
Thursday 7/4/19
523 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Saturday 6/22/19
44 kj
Friday 4/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Sunday 4/28/19
60 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
450 kj
Thursday 8/2/18
✅ 513 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 9/24/18
468 kj
Tuesday 7/31/18
45 min 90s Rock Ride
Matt Wilpers
✅ 433 kj
Thursday 4/26/18
kj
Friday 7/6/18