Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/25/21 @ 3:53 PM
302kj
84rpm
46%
20mph
Wednesday 9/16/20 @ 11:32 AM
531kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Friday 1/24/20 @ 1:51 PM
337kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Tuesday 7/7/20 @ 12:37 PM
341kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Sunday 2/16/20 @ 2:11 AM
✅
206kj
87rpm
46%
20mph
20 min Recovery Ride
Hannah Corbin
Thursday 1/2/20 @ 4:12 PM
126kj
85rpm
38%
17mph
Saturday 12/14/19 @ 1:53 PM
342kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 3:19 PM
508kj
91rpm
45%
21mph
Thursday 8/29/19 @ 7:37 PM
499kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 5:48 PM
✅
576kj
86rpm
49%
21mph
Friday 6/14/19 @ 1:20 PM
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Tuesday 9/18/18 @ 1:27 PM
✅
331kj
90rpm
46%
21mph
30 min Low Impact Ride
Jenn Sherman
Sunday 9/23/18 @ 3:14 AM
227kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 362 kj
Tuesday 1/19/21
302 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Wednesday 9/16/20
✅ 553 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Olivia Amato
337 kj
Friday 1/24/20
✅ 376 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Tuesday 7/7/20
✅ 353 kj
Tuesday 7/23/19
20 min Recovery Ride
Hannah Corbin
✅ 206 kj
Sunday 2/16/20
126 kj
Thursday 1/2/20
30 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 12/14/19
✅ 382 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Saturday 11/30/19
508 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
499 kj
Thursday 8/29/19
✅ 576 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
527 kj
Friday 6/14/19
✅ 531 kj
Tuesday 6/18/19
30 min Low Impact Ride
Jenn Sherman
✅ 331 kj
Tuesday 9/18/18
227 kj
Sunday 9/23/18