Shake and Bake

Workouts

Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:39 PM
337kj
82rpm
42%
18mph
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
Thursday 7/2/20 @ 12:4 PM
✅
401kj
81rpm
54%
22mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 8:35 PM
225kj
69rpm
48%
17mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:24 PM
310kj
70rpm
42%
16mph
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:29 PM
312kj
71rpm
43%
16mph
Friday 1/24/20 @ 1:51 PM
✅
337kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:9 AM
220kj
81rpm
42%
18mph
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:13 AM
213kj
74rpm
43%
17mph
Thursday 8/29/19 @ 7:37 PM
✅
499kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 11:45 PM
234kj
74rpm
37%
15mph
Friday 6/14/19 @ 1:20 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:1 AM
292kj
66rpm
44%
16mph
Thursday 4/11/19 @ 12:54 PM
✅
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 2:42 PM
311kj
73rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Wednesday 9/16/20
337 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 7/7/20
194 kj
Friday 5/3/19
30 min Whitney Houston Ride
Ally Love
✅ 401 kj
Thursday 7/2/20
225 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 4/20/20
310 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 3/30/20
312 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 337 kj
Friday 1/24/20
220 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 12/14/19
213 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Thursday 8/29/19
234 kj
Monday 10/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Friday 6/14/19
292 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Thursday 4/11/19
311 kj
Monday 4/22/19