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Shake and Bake
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 9/16/20 @ 11:32 AM
✅
531
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 9:39 PM
337
kj
82
rpm
42
%
18
mph
Tuesday 7/7/20 @ 12:37 PM
✅
341
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 8:29 PM
194
kj
80
rpm
39
%
16
mph
Thursday 7/2/20 @ 12:4 PM
✅
401
kj
81
rpm
54
%
22
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Thursday 7/2/20 @ 8:35 PM
225
kj
69
rpm
48
%
17
mph
Monday 4/20/20 @ 11:58 AM
✅
556
kj
81
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 8:24 PM
310
kj
70
rpm
42
%
16
mph
Monday 3/30/20 @ 12:17 PM
✅
552
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 9:29 PM
312
kj
71
rpm
43
%
16
mph
Friday 1/24/20 @ 1:51 PM
✅
337
kj
85
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/21/20 @ 1:9 AM
220
kj
81
rpm
42
%
18
mph
Saturday 12/14/19 @ 1:53 PM
✅
342
kj
86
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 1:13 AM
213
kj
74
rpm
43
%
17
mph
Thursday 8/29/19 @ 7:37 PM
✅
499
kj
76
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 11:45 PM
234
kj
74
rpm
37
%
15
mph
Friday 6/14/19 @ 1:20 PM
✅
527
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 12:1 AM
292
kj
66
rpm
44
%
16
mph
Thursday 4/11/19 @ 12:54 PM
✅
650
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 2:42 PM
311
kj
73
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Wednesday 9/16/20
337
kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 7/7/20
194
kj
Friday 5/3/19
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
401
kj
Thursday 7/2/20
225
kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
556
kj
Monday 4/20/20
310
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
552
kj
Monday 3/30/20
312
kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
337
kj
Friday 1/24/20
220
kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Saturday 12/14/19
213
kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Thursday 8/29/19
234
kj
Monday 10/22/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
527
kj
Friday 6/14/19
292
kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
650
kj
Thursday 4/11/19
311
kj
Monday 4/22/19
Previous Workouts
Next Workouts