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Shake and Bake
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 12:56 PM
✅
362
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 1/29/24 @ 1:30 PM
179
kj
84
rpm
36
%
16
mph
Tuesday 2/16/21 @ 12:55 PM
✅
365
kj
96
rpm
45
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 8/20/21 @ 1:16 PM
223
kj
84
rpm
40
%
17
mph
Saturday 12/14/19 @ 1:53 PM
✅
342
kj
86
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/24/23 @ 1:0 PM
186
kj
76
rpm
40
%
16
mph
Saturday 11/30/19 @ 3:47 PM
✅
512
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/10/22 @ 3:6 PM
253
kj
80
rpm
37
%
16
mph
Wednesday 8/19/20 @ 11:56 AM
✅
315
kj
85
rpm
46
%
20
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 6:56 PM
139
kj
77
rpm
36
%
15
mph
Wednesday 10/14/20 @ 11:29 AM
✅
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/6/19 @ 9:32 AM
321
kj
82
rpm
41
%
17
mph
Tuesday 7/7/20 @ 12:37 PM
✅
341
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 8:48 PM
229
kj
83
rpm
42
%
18
mph
Monday 4/20/20 @ 11:58 AM
✅
556
kj
81
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 10:28 AM
366
kj
84
rpm
41
%
18
mph
Thursday 11/15/18 @ 3:46 PM
✅
525
kj
75
rpm
47
%
19
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Friday 11/16/18 @ 5:55 PM
406
kj
81
rpm
40
%
17
mph
Saturday 11/10/18 @ 3:45 PM
✅
469
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/7/18 @ 2:45 PM
305
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
362
kj
Tuesday 1/19/21
179
kj
Monday 1/29/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
365
kj
Tuesday 2/16/21
223
kj
Friday 8/20/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Saturday 12/14/19
186
kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
512
kj
Saturday 11/30/19
253
kj
Tuesday 5/10/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
315
kj
Wednesday 8/19/20
139
kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
524
kj
Wednesday 10/14/20
321
kj
Tuesday 8/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 7/7/20
229
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
556
kj
Monday 4/20/20
366
kj
Saturday 4/18/20
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
525
kj
Thursday 11/15/18
406
kj
Friday 11/16/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
469
kj
Saturday 11/10/18
305
kj
Wednesday 11/7/18
Previous Workouts
Next Workouts