Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Wednesday 8/19/20 @ 11:56 AM
✅
315kj
85rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/17/21 @ 6:56 PM
139kj
77rpm
36%
15mph
Wednesday 10/14/20 @ 11:29 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Thursday 11/15/18 @ 3:46 PM
✅
525kj
75rpm
47%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/16/18 @ 5:55 PM
406kj
81rpm
40%
17mph
Saturday 11/10/18 @ 3:45 PM
✅
469kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:45 PM
305kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 362 kj
Tuesday 1/19/21
179 kj
Monday 1/29/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Tuesday 2/16/21
223 kj
Friday 8/20/21
30 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 12/14/19
186 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Saturday 11/30/19
253 kj
Tuesday 5/10/22
30 min Low Impact Ride
Matt Wilpers
✅ 315 kj
Wednesday 8/19/20
139 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Wednesday 10/14/20
321 kj
Tuesday 8/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 7/7/20
229 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 4/20/20
366 kj
Saturday 4/18/20
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 525 kj
Thursday 11/15/18
406 kj
Friday 11/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 11/10/18
305 kj
Wednesday 11/7/18