Shake and Bake
Workouts
Tuesday 1/9/24 @ 3:18 PM
✅
303kj
74rpm
50%
20mph
Thursday 1/11/24 @ 11:30 AM
160kj
54rpm
50%
15mph
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
Friday 7/24/20 @ 11:36 AM
376kj
77rpm
40%
16mph
Saturday 12/19/20 @ 12:54 PM
✅
740kj
86rpm
50%
22mph
Saturday 12/19/20 @ 12:59 PM
406kj
73rpm
43%
17mph
Tuesday 12/1/20 @ 12:17 PM
✅
346kj
84rpm
49%
21mph
Saturday 9/19/20 @ 12:8 PM
199kj
80rpm
39%
16mph
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
Friday 10/16/20 @ 12:4 PM
429kj
77rpm
43%
17mph
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
Monday 9/16/19 @ 11:42 AM
288kj
81rpm
38%
16mph
Monday 8/12/19 @ 2:4 PM
✅
388kj
83rpm
52%
22mph
Wednesday 8/21/19 @ 11:33 AM
196kj
74rpm
44%
17mph
Sunday 8/4/19 @ 12:57 PM
✅
605kj
83rpm
53%
22mph
Sunday 8/11/19 @ 12:40 PM
316kj
74rpm
43%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph
Sunday 7/1/18 @ 2:59 PM
298kj
74rpm
43%
17mph
Friday 6/8/18 @ 4:20 PM
✅
351kj
88rpm
48%
21mph
Tuesday 6/12/18 @ 9:3 PM
165kj
75rpm
39%
15mph
Workouts
376
kj
Friday 7/24/20
406
kj
Saturday 12/19/20
199
kj
Saturday 9/19/20
429
kj
Friday 10/16/20