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Shake and Bake
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 7/6/22 @ 12:32 PM
✅
342
kj
78
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/31/22 @ 12:4 PM
296
kj
86
rpm
45
%
20
mph
Sunday 10/10/21 @ 2:14 PM
✅
531
kj
77
rpm
53
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 2/9/22 @ 4:43 PM
473
kj
95
rpm
43
%
20
mph
Saturday 2/6/21 @ 1:5 PM
✅
914
kj
79
rpm
52
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/28/19 @ 2:1 PM
809
kj
84
rpm
48
%
20
mph
Friday 9/18/20 @ 11:26 AM
✅
709
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/18/20 @ 2:51 PM
702
kj
90
rpm
47
%
21
mph
Saturday 5/16/20 @ 1:19 PM
706
kj
79
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 11:13 PM
✅
713
kj
85
rpm
49
%
21
mph
Saturday 11/30/19 @ 3:47 PM
✅
512
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 12/6/19 @ 11:53 PM
471
kj
92
rpm
44
%
20
mph
Saturday 4/27/19 @ 1:41 PM
✅
521
kj
80
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 5/3/19 @ 12:35 AM
390
kj
89
rpm
36
%
17
mph
Thursday 11/15/18 @ 3:46 PM
525
kj
75
rpm
47
%
19
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 9:20 PM
✅
709
kj
92
rpm
46
%
21
mph
Thursday 11/1/18 @ 1:28 PM
632
kj
84
rpm
47
%
20
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 1:3 PM
✅
645
kj
87
rpm
46
%
20
mph
Saturday 3/17/18 @ 5:2 PM
286
kj
90
rpm
44
%
20
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 9/7/18 @ 1:3 AM
✅
325
kj
82
rpm
49
%
20
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Wednesday 7/6/22
296
kj
Sunday 7/31/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
531
kj
Sunday 10/10/21
473
kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
914
kj
Saturday 2/6/21
809
kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
709
kj
Friday 9/18/20
702
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
706
kj
Saturday 5/16/20
✅
713
kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
512
kj
Saturday 11/30/19
471
kj
Friday 12/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
521
kj
Saturday 4/27/19
390
kj
Friday 5/3/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
525
kj
Thursday 11/15/18
✅
709
kj
Saturday 11/17/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
632
kj
Thursday 11/1/18
✅
645
kj
Saturday 11/3/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
286
kj
Saturday 3/17/18
✅
325
kj
Friday 9/7/18
Previous Workouts
Next Workouts