Shake and Bake

Workouts

Monday 1/24/22 @ 12:7 PM
96kj
84rpm
33%
14mph
20 min 90s Rock Ride
Denis Morton
Saturday 12/18/21 @ 2:30 AM
✅
384kj
91rpm
57%
26mph
Monday 7/26/21 @ 6:33 PM
353kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/9/21 @ 1:17 AM
✅
890kj
88rpm
59%
26mph
Thursday 1/21/21 @ 12:45 PM
218kj
84rpm
38%
16mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 1/19/21 @ 2:43 AM
✅
618kj
80rpm
63%
25mph
Tuesday 12/15/20 @ 10:46 AM
226kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:36 AM
✅
673kj
89rpm
62%
27mph
Saturday 8/31/19 @ 4:42 PM
673kj
88rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:24 AM
✅
1846kj
92rpm
62%
28mph
Monday 12/2/19 @ 9:12 AM
482kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:37 AM
✅
1056kj
88rpm
62%
27mph
Tuesday 12/24/19 @ 11:56 AM
463kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 9:7 AM
✅
1140kj
96rpm
61%
28mph
Sunday 4/7/19 @ 2:58 PM
228kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 8:45 AM
✅
604kj
100rpm
64%
30mph
Sunday 7/28/19 @ 8:35 AM
125kj
83rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 8:45 AM
✅
257kj
79rpm
53%
22mph
Friday 7/26/19 @ 8:13 AM
479kj
80rpm
49%
20mph
45 min MusicFest Ride
Jess King
Monday 7/15/19 @ 1:31 AM
✅
966kj
95rpm
58%
27mph

Workouts

20 min 90s Rock Ride
Denis Morton
96 kj
Monday 1/24/22
✅ 384 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Monday 7/26/21
✅ 890 kj
Wednesday 6/9/21
30 min Power Zone Max Ride
Olivia Amato
218 kj
Thursday 1/21/21
✅ 618 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
226 kj
Tuesday 12/15/20
✅ 673 kj
Thursday 12/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 8/31/19
✅ 1846 kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
482 kj
Monday 12/2/19
✅ 1056 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 12/24/19
✅ 1140 kj
Friday 11/15/19
20 min FTP Test Ride
Matt Wilpers
228 kj
Sunday 4/7/19
✅ 604 kj
Monday 10/28/19
20 min Low Impact Ride
Matt Wilpers
125 kj
Sunday 7/28/19
✅ 257 kj
Sunday 6/23/19
45 min MusicFest Ride
Jess King
479 kj
Friday 7/26/19
✅ 966 kj
Monday 7/15/19