Shake and Bake
Workouts
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
Tuesday 2/8/22 @ 9:24 AM
✅
228kj
72rpm
46%
18mph
Sunday 3/1/20 @ 1:26 PM
✅
595kj
88rpm
45%
20mph
Saturday 2/29/20 @ 11:43 AM
465kj
75rpm
45%
18mph
Monday 7/27/20 @ 8:59 AM
✅
199kj
82rpm
47%
20mph
Saturday 7/25/20 @ 10:14 AM
100kj
77rpm
37%
15mph
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Thursday 9/12/19 @ 11:4 PM
✅
427kj
71rpm
45%
17mph
Wednesday 8/14/19 @ 12:17 PM
✅
305kj
82rpm
48%
20mph
Sunday 5/10/20 @ 10:52 AM
179kj
72rpm
42%
16mph
Sunday 4/26/20 @ 8:26 AM
✅
278kj
80rpm
46%
19mph
Wednesday 8/21/19 @ 9:24 PM
182kj
60rpm
47%
16mph
Wednesday 10/2/19 @ 8:13 AM
✅
427kj
82rpm
46%
19mph
Wednesday 10/2/19 @ 8:37 PM
257kj
55rpm
50%
16mph
Saturday 9/28/19 @ 8:13 AM
✅
391kj
90rpm
41%
19mph
Wednesday 9/25/19 @ 8:19 AM
244kj
54rpm
49%
14mph
Friday 9/13/19 @ 10:55 AM
✅
273kj
85rpm
44%
19mph
Tuesday 9/10/19 @ 8:29 AM
210kj
71rpm
44%
17mph
Thursday 8/22/19 @ 8:12 AM
✅
400kj
82rpm
45%
19mph
Tuesday 8/20/19 @ 10:39 PM
342kj
69rpm
47%
18mph
Workouts
465
kj
Saturday 2/29/20
357
kj
Saturday 6/6/20
182
kj
Wednesday 8/21/19
244
kj
Wednesday 9/25/19
342
kj
Tuesday 8/20/19