Shake and Bake
Workouts
Tuesday 11/10/20 @ 12:29 PM
✅
428kj
85rpm
44%
19mph
Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
Monday 11/25/19 @ 12:37 PM
448kj
84rpm
46%
20mph
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
Wednesday 11/13/19 @ 9:13 AM
448kj
87rpm
45%
20mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
Friday 4/24/20 @ 8:8 AM
280kj
89rpm
43%
19mph
Monday 7/6/20 @ 7:2 AM
✅
344kj
85rpm
48%
21mph
Sunday 6/14/20 @ 8:11 AM
579kj
84rpm
45%
20mph
Saturday 6/13/20 @ 5:54 AM
✅
767kj
86rpm
50%
22mph
Tuesday 6/9/20 @ 8:20 AM
454kj
86rpm
45%
20mph
Monday 6/8/20 @ 6:39 AM
✅
602kj
83rpm
51%
22mph
Monday 4/20/20 @ 1:59 PM
625kj
86rpm
46%
20mph
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
Thursday 3/26/20 @ 1:5 PM
570kj
80rpm
47%
20mph
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph
Wednesday 1/8/20 @ 9:12 AM
432kj
83rpm
46%
20mph
Thursday 1/23/20 @ 4:16 PM
✅
560kj
82rpm
52%
22mph
Thursday 11/21/19 @ 9:12 AM
418kj
88rpm
43%
19mph
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
Workouts
448
kj
Wednesday 11/13/19
280
kj
Friday 4/24/20
579
kj
Sunday 6/14/20
570
kj
Thursday 3/26/20
432
kj
Wednesday 1/8/20
418
kj
Thursday 11/21/19