Shake and Bake

Workouts

Tuesday 6/21/22 @ 3:19 PM
104kj
75rpm
43%
17mph
15 min 80s Ride
Robin Arzón
Thursday 5/19/22 @ 9:28 AM
176kj
90rpm
49%
21mph
Wednesday 5/4/22 @ 7:27 PM
61kj
84rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 4/12/22 @ 10:22 AM
82kj
93rpm
39%
18mph
Monday 3/7/22 @ 7:26 PM
125kj
78rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Thursday 3/17/22 @ 10:4 AM
212kj
85rpm
47%
20mph
Sunday 9/5/21 @ 7:16 PM
102kj
78rpm
41%
17mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 12:53 PM
155kj
86rpm
46%
20mph
Tuesday 8/4/20 @ 7:32 PM
72kj
84rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Friday 2/26/21 @ 12:28 PM
103kj
92rpm
43%
20mph
Wednesday 2/3/21 @ 8:31 PM
87kj
78rpm
46%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 11:47 AM
126kj
80rpm
52%
22mph
Friday 1/8/21 @ 2:10 PM
152kj
80rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 12:52 PM
219kj
89rpm
46%
21mph
Friday 12/18/20 @ 9:5 PM
224kj
82rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:7 PM
356kj
88rpm
48%
21mph
Friday 6/12/20 @ 2:18 PM
238kj
85rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:24 AM
334kj
82rpm
50%
21mph
Sunday 4/12/20 @ 2:7 PM
130kj
54rpm
61%
19mph
15 min Climb Ride
Robin Arzón
Monday 11/6/17 @ 1:57 PM
174kj
62rpm
62%
21mph

Workouts

15 min 80s Ride
Robin Arzón
104 kj
Tuesday 6/21/22
176 kj
Thursday 5/19/22
10 min Low Impact Ride
Robin Arzón
61 kj
Wednesday 5/4/22
82 kj
Tuesday 4/12/22
20 min 80s Ride
Robin Arzón
125 kj
Monday 3/7/22
212 kj
Thursday 3/17/22
15 min 80s Ride
Robin Arzón
102 kj
Sunday 9/5/21
155 kj
Sunday 9/5/21
10 min Low Impact Ride
Ally Love
72 kj
Tuesday 8/4/20
103 kj
Friday 2/26/21
10 min Climb Ride
Tunde Oyeneyin
87 kj
Wednesday 2/3/21
126 kj
Thursday 2/4/21
20 min Holiday Ride
Robin Arzón
152 kj
Friday 1/8/21
219 kj
Saturday 12/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
224 kj
Friday 12/18/20
356 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
238 kj
Friday 6/12/20
334 kj
Thursday 6/4/20
15 min Climb Ride
Robin Arzón
130 kj
Sunday 4/12/20
174 kj
Monday 11/6/17