Shake and Bake

Workouts

Monday 9/5/22 @ 11:36 PM
46kj
83rpm
33%
15mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/7/22 @ 12:46 PM
βœ…
92kj
79rpm
46%
19mph
Monday 12/28/20 @ 5:8 PM
βœ…
82kj
79rpm
44%
18mph
10 min Climb Ride
Kendall Toole
Tuesday 12/29/20 @ 2:53 AM
73kj
62rpm
50%
17mph
Saturday 9/19/20 @ 4:29 PM
0kj
0rpm
39%
0mph
30 min Sweat Steady Ride
Jess King
Monday 10/5/20 @ 12:3 PM
βœ…
268kj
66rpm
53%
19mph
Monday 1/27/20 @ 4:5 PM
71kj
75rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 12:33 PM
βœ…
73kj
71rpm
45%
18mph
Friday 3/20/20 @ 3:4 PM
βœ…
202kj
74rpm
51%
20mph
20 min Climb Ride
Jess King
Tuesday 3/24/20 @ 11:45 AM
198kj
67rpm
54%
20mph
Thursday 4/11/19 @ 2:3 PM
85kj
80rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 4/30/19 @ 12:2 PM
βœ…
104kj
69rpm
54%
20mph
Wednesday 11/28/18 @ 9:54 PM
βœ…
243kj
84rpm
50%
21mph
20 min 90s Pop Ride
Robin ArzΓ³n
Tuesday 12/4/18 @ 1:15 PM
182kj
80rpm
46%
19mph
Friday 7/27/18 @ 2:53 PM
βœ…
218kj
81rpm
49%
20mph
20 min Groove Ride
Emma Lovewell
Monday 7/30/18 @ 12:10 PM
175kj
83rpm
44%
19mph
Tuesday 4/17/18 @ 3:2 PM
βœ…
114kj
67rpm
57%
21mph
10 min Climb Ride
Matt Wilpers
Tuesday 5/1/18 @ 11:40 AM
86kj
62rpm
53%
19mph
Wednesday 3/22/17 @ 9:49 PM
βœ…
127kj
72rpm
48%
18mph
15 min Climb Ride
Steven Little
Friday 3/2/18 @ 1:26 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Olivia Amato
46 kj
Monday 9/5/22
βœ… 92 kj
Thursday 7/7/22
10 min Climb Ride
Kendall Toole
βœ… 82 kj
Monday 12/28/20
73 kj
Tuesday 12/29/20
30 min Sweat Steady Ride
Jess King
0 kj
Saturday 9/19/20
βœ… 268 kj
Monday 10/5/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Monday 1/27/20
βœ… 73 kj
Thursday 5/14/20
20 min Climb Ride
Jess King
βœ… 202 kj
Friday 3/20/20
198 kj
Tuesday 3/24/20
10 min Climb Ride
Christine D'Ercole
85 kj
Thursday 4/11/19
βœ… 104 kj
Tuesday 4/30/19
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 243 kj
Wednesday 11/28/18
182 kj
Tuesday 12/4/18
20 min Groove Ride
Emma Lovewell
βœ… 218 kj
Friday 7/27/18
175 kj
Monday 7/30/18
10 min Climb Ride
Matt Wilpers
βœ… 114 kj
Tuesday 4/17/18
86 kj
Tuesday 5/1/18
15 min Climb Ride
Steven Little
βœ… 127 kj
Wednesday 3/22/17
kj
Friday 3/2/18