Shake and Bake
Workouts
Sunday 9/24/23 @ 10:51 PM
105kj
90rpm
27%
12mph
Friday 8/4/23 @ 4:48 PM
✅
159kj
80rpm
36%
15mph
Sunday 11/15/20 @ 11:27 PM
251kj
79rpm
33%
14mph
Saturday 8/22/20 @ 11:55 AM
✅
481kj
85rpm
42%
18mph
Wednesday 11/25/20 @ 3:53 PM
203kj
85rpm
32%
14mph
Sunday 12/11/22 @ 9:14 PM
✅
272kj
84rpm
36%
16mph
Friday 12/3/21 @ 3:9 PM
131kj
82rpm
33%
14mph
Friday 12/10/21 @ 7:15 PM
✅
192kj
81rpm
39%
16mph
Sunday 7/5/20 @ 11:25 PM
235kj
78rpm
32%
13mph
Saturday 6/13/20 @ 4:0 PM
✅
479kj
87rpm
41%
18mph
Tuesday 10/26/21 @ 11:33 PM
213kj
85rpm
33%
14mph
Wednesday 10/27/21 @ 5:38 PM
✅
310kj
84rpm
38%
17mph
Sunday 10/17/21 @ 10:56 PM
348kj
85rpm
33%
14mph
Monday 10/18/21 @ 6:52 PM
✅
534kj
82rpm
40%
17mph
Wednesday 9/29/21 @ 2:25 PM
198kj
87rpm
31%
14mph
Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 4:15 PM
192kj
83rpm
32%
14mph
Thursday 11/12/20 @ 6:45 PM
✅
343kj
82rpm
42%
18mph
Friday 5/14/21 @ 10:42 PM
198kj
79rpm
34%
14mph
Friday 4/17/20 @ 4:28 PM
✅
342kj
81rpm
42%
18mph
Workouts
105
kj
Sunday 9/24/23
251
kj
Sunday 11/15/20
131
kj
Friday 12/3/21
235
kj
Sunday 7/5/20
213
kj
Tuesday 10/26/21
348
kj
Sunday 10/17/21
198
kj
Wednesday 9/29/21
192
kj
Wednesday 11/11/20
198
kj
Friday 5/14/21