Shake and Bake
Workouts
Wednesday 7/8/20 @ 5:22 PM
499kj
88rpm
45%
20mph
Wednesday 6/2/21 @ 11:20 PM
✅
513kj
84rpm
47%
20mph
Monday 7/20/20 @ 6:29 PM
✅
553kj
85rpm
49%
21mph
Tuesday 11/15/22 @ 11:9 AM
397kj
82rpm
44%
19mph
Tuesday 8/3/21 @ 12:16 AM
485kj
87rpm
46%
20mph
Monday 8/2/21 @ 10:19 AM
✅
493kj
83rpm
48%
21mph
Monday 7/1/19 @ 12:44 PM
✅
501kj
84rpm
46%
20mph
Monday 7/11/22 @ 10:11 AM
403kj
81rpm
44%
19mph
Sunday 8/1/21 @ 7:12 PM
431kj
87rpm
43%
19mph
Wednesday 8/4/21 @ 10:37 AM
✅
484kj
82rpm
47%
20mph
Monday 4/19/21 @ 4:34 PM
438kj
83rpm
45%
19mph
Thursday 4/22/21 @ 8:55 PM
✅
519kj
87rpm
47%
21mph
Friday 2/12/21 @ 3:48 PM
501kj
87rpm
46%
21mph
Saturday 3/27/21 @ 12:50 PM
✅
511kj
89rpm
46%
21mph
Friday 2/19/21 @ 3:33 PM
✅
756kj
84rpm
50%
22mph
Tuesday 2/16/21 @ 11:29 AM
663kj
87rpm
47%
21mph
Wednesday 9/11/19 @ 1:20 PM
✅
820kj
84rpm
47%
21mph
Sunday 1/10/21 @ 5:16 PM
730kj
78rpm
48%
20mph
Tuesday 11/19/19 @ 1:48 PM
✅
295kj
83rpm
45%
19mph
Tuesday 1/5/21 @ 11:7 AM
289kj
86rpm
45%
20mph
Workouts
499
kj
Wednesday 7/8/20
438
kj
Monday 4/19/21
501
kj
Friday 2/12/21
730
kj
Sunday 1/10/21
289
kj
Tuesday 1/5/21