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Shake and Bake
aikidodale
Daily Stoic - 2024
36
Beat 5280andclimbing
VS
5280andclimbing
#PZP
59 🔥
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
Tuesday 11/24/20 @ 2:40 PM
✅
685
kj
84
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:51 PM
583
kj
77
rpm
50
%
20
mph
Sunday 1/24/21 @ 10:36 PM
✅
667
kj
89
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 7:28 PM
621
kj
89
rpm
45
%
20
mph
Sunday 11/22/20 @ 7:59 PM
✅
339
kj
83
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 1:6 PM
322
kj
83
rpm
48
%
20
mph
Tuesday 4/9/19 @ 6:55 PM
678
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/21/18 @ 4:34 PM
✅
722
kj
79
rpm
52
%
21
mph
Sunday 5/3/20 @ 10:57 AM
✅
665
kj
85
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 8:17 PM
601
kj
80
rpm
47
%
20
mph
Wednesday 4/15/20 @ 4:0 PM
✅
518
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/16/20 @ 1:12 PM
490
kj
87
rpm
46
%
20
mph
Thursday 3/26/20 @ 2:10 PM
481
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/26/20 @ 1:35 PM
✅
525
kj
90
rpm
46
%
21
mph
Tuesday 5/28/19 @ 1:35 PM
672
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/11/18 @ 4:35 PM
✅
775
kj
78
rpm
55
%
22
mph
Saturday 12/22/18 @ 6:28 PM
1006
kj
80
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 5:44 PM
✅
1177
kj
73
rpm
57
%
22
mph
Monday 4/16/18 @ 1:7 PM
620
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/14/18 @ 4:38 PM
✅
794
kj
81
rpm
53
%
22
mph
Previous Workouts
Next Workouts
aikidodale
Daily Stoic - 2024
36
Beat 5280andclimbing
VS
5280andclimbing
#PZP
59 🔥
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
685
kj
Tuesday 11/24/20
583
kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
667
kj
Sunday 1/24/21
621
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
339
kj
Sunday 11/22/20
322
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
678
kj
Tuesday 4/9/19
✅
722
kj
Saturday 4/21/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
665
kj
Sunday 5/3/20
601
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
518
kj
Wednesday 4/15/20
490
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
481
kj
Thursday 3/26/20
✅
525
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
672
kj
Tuesday 5/28/19
✅
775
kj
Saturday 8/11/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1006
kj
Saturday 12/22/18
✅
1177
kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
620
kj
Monday 4/16/18
✅
794
kj
Saturday 4/14/18
Previous Workouts
Next Workouts