Shake and Bake

Workouts

Tuesday 11/24/20 @ 2:40 PM
✅
685kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:51 PM
583kj
77rpm
50%
20mph
Sunday 1/24/21 @ 10:36 PM
✅
667kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:28 PM
621kj
89rpm
45%
20mph
Sunday 11/22/20 @ 7:59 PM
✅
339kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:6 PM
322kj
83rpm
48%
20mph
Tuesday 4/9/19 @ 6:55 PM
678kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:34 PM
✅
722kj
79rpm
52%
21mph
Sunday 5/3/20 @ 10:57 AM
✅
665kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:17 PM
601kj
80rpm
47%
20mph
Wednesday 4/15/20 @ 4:0 PM
✅
518kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:12 PM
490kj
87rpm
46%
20mph
Thursday 3/26/20 @ 2:10 PM
481kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 1:35 PM
✅
525kj
90rpm
46%
21mph
Tuesday 5/28/19 @ 1:35 PM
672kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:35 PM
✅
775kj
78rpm
55%
22mph
Saturday 12/22/18 @ 6:28 PM
1006kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
✅
1177kj
73rpm
57%
22mph
Monday 4/16/18 @ 1:7 PM
620kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 4:38 PM
✅
794kj
81rpm
53%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Tuesday 11/24/20
583 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Sunday 1/24/21
621 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Sunday 11/22/20
322 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Tuesday 4/9/19
✅ 722 kj
Saturday 4/21/18
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Sunday 5/3/20
601 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 518 kj
Wednesday 4/15/20
490 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
481 kj
Thursday 3/26/20
✅ 525 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Tuesday 5/28/19
✅ 775 kj
Saturday 8/11/18
90 min Power Zone Endurance Ride
Matt Wilpers
1006 kj
Saturday 12/22/18
✅ 1177 kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Monday 4/16/18
✅ 794 kj
Saturday 4/14/18