Shake and Bake

Workouts

Friday 10/27/23 @ 4:42 PM
226kj
75rpm
45%
18mph
30 min Ludacris Ride
Jess King
Wednesday 11/1/23 @ 9:30 AM
✅
322kj
37rpm
65%
11mph
Monday 10/23/23 @ 11:23 AM
236kj
63rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/9/23 @ 10:56 PM
✅
968kj
67rpm
70%
24mph
Thursday 8/24/23 @ 11:34 AM
160kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/9/23 @ 9:30 AM
✅
417kj
67rpm
55%
18mph
Thursday 6/1/23 @ 11:49 AM
75kj
68rpm
40%
15mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Sunday 6/25/23 @ 6:20 PM
✅
186kj
42rpm
76%
18mph
Thursday 6/15/23 @ 11:7 AM
183kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:27 PM
✅
512kj
68rpm
64%
22mph
Saturday 10/1/22 @ 4:26 PM
119kj
53rpm
44%
13mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Wednesday 10/5/22 @ 9:45 AM
✅
292kj
46rpm
56%
13mph
Friday 7/29/22 @ 2:15 PM
168kj
64rpm
44%
15mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:57 PM
✅
498kj
72rpm
61%
22mph
Monday 5/2/22 @ 7:23 PM
95kj
63rpm
34%
12mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/28/22 @ 9:46 AM
✅
447kj
70rpm
60%
22mph
Saturday 1/22/22 @ 6:7 PM
73kj
73rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:39 AM
✅
155kj
59rpm
51%
16mph
Saturday 6/19/21 @ 4:47 PM
150kj
63rpm
44%
15mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 11:23 PM
✅
480kj
73rpm
60%
22mph

Workouts

30 min Ludacris Ride
Jess King
226 kj
Friday 10/27/23
✅ 322 kj
Wednesday 11/1/23
45 min Hip Hop Ride
Alex Toussaint
236 kj
Monday 10/23/23
✅ 968 kj
Monday 10/9/23
30 min Club Bangers Ride
Alex Toussaint
160 kj
Thursday 8/24/23
✅ 417 kj
Wednesday 8/9/23
15 min 90s Hip-Hop Ride
Hannah Frankson
75 kj
Thursday 6/1/23
✅ 186 kj
Sunday 6/25/23
30 min Club Bangers Ride
Alex Toussaint
183 kj
Thursday 6/15/23
✅ 512 kj
Saturday 6/10/23
30 min Bad Bunny Two for One Ride
Camila & Cody
119 kj
Saturday 10/1/22
✅ 292 kj
Wednesday 10/5/22
30 min Future Ride
Alex Toussaint
168 kj
Friday 7/29/22
✅ 498 kj
Wednesday 7/27/22
30 min Club Bangers Ride
Alex Toussaint
95 kj
Monday 5/2/22
✅ 447 kj
Thursday 4/28/22
20 min Low Impact Ride
Alex Toussaint
73 kj
Saturday 1/22/22
✅ 155 kj
Wednesday 4/22/20
30 min Juneteenth Ride
Alex Toussaint
150 kj
Saturday 6/19/21
✅ 480 kj
Saturday 6/19/21