Shake and Bake

Workouts

Tuesday 1/26/21 @ 5:36 PM
✅
239kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/4/23 @ 8:2 PM
134kj
84rpm
33%
14mph
Monday 11/2/20 @ 5:28 PM
✅
234kj
90rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/14/23 @ 6:51 PM
141kj
86rpm
32%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 239 kj
Tuesday 1/26/21
134 kj
Saturday 2/4/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 234 kj
Monday 11/2/20
141 kj
Saturday 1/14/23