Shake and Bake
Workouts
Monday 11/7/22 @ 11:18 AM
✅
464kj
80rpm
48%
20mph
Tuesday 11/8/22 @ 9:42 AM
357kj
82rpm
41%
18mph
Wednesday 6/9/21 @ 9:56 PM
✅
471kj
85rpm
46%
20mph
Wednesday 5/12/21 @ 9:5 AM
374kj
79rpm
44%
18mph
Sunday 1/16/22 @ 2:5 AM
✅
501kj
78rpm
50%
21mph
Monday 4/18/22 @ 9:18 AM
352kj
85rpm
40%
17mph
Wednesday 1/19/22 @ 10:54 PM
✅
510kj
75rpm
53%
21mph
Tuesday 1/18/22 @ 9:34 AM
302kj
81rpm
36%
16mph
Monday 1/3/22 @ 12:32 PM
✅
469kj
78rpm
49%
20mph
Monday 1/3/22 @ 11:48 AM
308kj
80rpm
40%
17mph
Monday 8/23/21 @ 1:7 AM
✅
643kj
83rpm
48%
20mph
Saturday 10/3/20 @ 6:15 PM
523kj
87rpm
41%
18mph
Monday 7/19/21 @ 10:21 PM
✅
413kj
83rpm
46%
20mph
Saturday 7/17/21 @ 10:57 AM
344kj
77rpm
43%
17mph
Friday 6/5/20 @ 10:10 PM
✅
311kj
84rpm
47%
20mph
Sunday 9/6/20 @ 4:51 PM
221kj
90rpm
37%
17mph
Wednesday 11/13/19 @ 11:20 AM
✅
506kj
81rpm
49%
21mph
Wednesday 8/26/20 @ 9:13 AM
391kj
83rpm
43%
18mph
Thursday 3/19/20 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
Sunday 8/9/20 @ 10:45 AM
144kj
81rpm
34%
14mph
Workouts
357
kj
Tuesday 11/8/22
374
kj
Wednesday 5/12/21
308
kj
Monday 1/3/22
344
kj
Saturday 7/17/21
221
kj
Sunday 9/6/20