Shake and Bake
Workouts
Monday 11/7/22 @ 11:18 AM
✅
464kj
80rpm
48%
20mph
Saturday 11/18/23 @ 10:36 PM
221kj
81rpm
35%
15mph
Monday 7/19/21 @ 10:21 PM
✅
413kj
83rpm
46%
20mph
Tuesday 11/7/23 @ 2:4 AM
213kj
78rpm
35%
15mph
Saturday 12/17/22 @ 2:0 AM
✅
473kj
80rpm
48%
20mph
Tuesday 8/23/22 @ 10:51 PM
206kj
80rpm
34%
14mph
Wednesday 11/13/19 @ 11:20 AM
✅
506kj
81rpm
49%
21mph
Saturday 8/20/22 @ 3:12 PM
222kj
75rpm
37%
15mph
Wednesday 1/19/22 @ 10:54 PM
✅
510kj
75rpm
53%
21mph
Monday 8/2/21 @ 8:48 PM
204kj
81rpm
31%
14mph
Monday 1/3/22 @ 12:32 PM
✅
469kj
78rpm
49%
20mph
Wednesday 1/12/22 @ 1:16 AM
201kj
82rpm
33%
14mph
Wednesday 6/9/21 @ 9:56 PM
✅
471kj
85rpm
46%
20mph
Thursday 11/18/21 @ 1:59 AM
208kj
81rpm
34%
14mph
Wednesday 8/18/21 @ 10:41 PM
✅
518kj
82rpm
49%
21mph
Thursday 8/19/21 @ 2:28 PM
210kj
82rpm
29%
13mph
Friday 6/5/20 @ 10:10 PM
✅
311kj
84rpm
47%
20mph
Sunday 1/31/21 @ 3:44 PM
150kj
84rpm
35%
15mph
Wednesday 10/28/20 @ 11:27 AM
✅
305kj
84rpm
46%
20mph
Friday 1/15/21 @ 2:44 PM
145kj
85rpm
34%
15mph
Workouts
221
kj
Saturday 11/18/23
213
kj
Tuesday 11/7/23
206
kj
Tuesday 8/23/22
222
kj
Saturday 8/20/22
201
kj
Wednesday 1/12/22
208
kj
Thursday 11/18/21
210
kj
Thursday 8/19/21
150
kj
Sunday 1/31/21
145
kj
Friday 1/15/21