Shake and Bake
Workouts
Wednesday 1/19/22 @ 10:54 PM
✅
510kj
75rpm
53%
21mph
Tuesday 11/10/20 @ 12:29 PM
428kj
85rpm
44%
19mph
Monday 6/14/21 @ 10:40 PM
✅
656kj
85rpm
47%
21mph
Thursday 3/26/20 @ 1:5 PM
570kj
80rpm
47%
20mph
Wednesday 5/26/21 @ 10:33 PM
✅
667kj
85rpm
48%
21mph
Monday 4/20/20 @ 1:59 PM
625kj
86rpm
46%
20mph
Monday 11/23/20 @ 12:18 PM
✅
304kj
82rpm
47%
20mph
Monday 12/21/20 @ 12:3 PM
223kj
83rpm
41%
17mph
Wednesday 11/13/19 @ 11:20 AM
✅
506kj
81rpm
49%
21mph
Wednesday 11/13/19 @ 9:13 AM
448kj
87rpm
45%
20mph
Monday 11/25/19 @ 11:18 AM
✅
493kj
80rpm
49%
20mph
Monday 11/25/19 @ 12:37 PM
448kj
84rpm
46%
20mph
Friday 11/22/19 @ 12:38 AM
✅
470kj
86rpm
46%
20mph
Thursday 11/21/19 @ 9:12 AM
418kj
88rpm
43%
19mph
Monday 8/19/19 @ 10:3 AM
369kj
79rpm
44%
18mph
Monday 8/19/19 @ 1:41 PM
✅
394kj
81rpm
45%
19mph
Friday 8/17/18 @ 9:38 PM
kj
rpm
%
0mph
Friday 9/7/18 @ 8:29 AM
✅
269kj
74rpm
48%
19mph
Tuesday 7/3/18 @ 9:32 AM
kj
rpm
%
0mph
Monday 6/11/18 @ 8:25 AM
✅
230kj
84rpm
41%
18mph
Workouts
570
kj
Thursday 3/26/20
448
kj
Wednesday 11/13/19
418
kj
Thursday 11/21/19
369
kj
Monday 8/19/19