Shake and Bake
Workouts
Tuesday 11/16/21 @ 11:0 AM
323kj
86rpm
40%
17mph
Saturday 6/5/21 @ 10:54 AM
✅
331kj
83rpm
41%
18mph
Sunday 1/9/22 @ 7:35 PM
✅
319kj
84rpm
40%
17mph
Friday 1/14/22 @ 9:35 AM
145kj
42rpm
38%
9mph
Saturday 1/1/22 @ 3:35 PM
✅
304kj
85rpm
39%
17mph
Monday 1/3/22 @ 2:42 PM
300kj
79rpm
41%
17mph
Monday 10/18/21 @ 3:53 PM
312kj
86rpm
39%
17mph
Monday 4/26/21 @ 1:44 PM
✅
334kj
83rpm
42%
18mph
Tuesday 9/14/21 @ 9:38 AM
✅
219kj
76rpm
44%
18mph
Tuesday 3/9/21 @ 9:29 AM
175kj
69rpm
42%
15mph
Saturday 7/17/21 @ 12:21 PM
224kj
84rpm
38%
17mph
Saturday 7/17/21 @ 11:2 AM
✅
345kj
82rpm
42%
18mph
Thursday 8/27/20 @ 4:29 PM
✅
227kj
78rpm
44%
18mph
Wednesday 8/26/20 @ 6:49 PM
183kj
71rpm
43%
16mph
Tuesday 5/5/20 @ 11:0 AM
✅
134kj
82rpm
40%
17mph
Friday 4/24/20 @ 5:3 PM
119kj
81rpm
38%
16mph
Friday 3/20/20 @ 9:46 AM
✅
208kj
82rpm
41%
17mph
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
Saturday 3/2/19 @ 9:11 PM
✅
309kj
74rpm
44%
17mph
Monday 2/25/19 @ 11:28 PM
249kj
0rpm
0%
0mph
Workouts
323
kj
Tuesday 11/16/21
300
kj
Monday 1/3/22
312
kj
Monday 10/18/21
224
kj
Saturday 7/17/21
183
kj
Wednesday 8/26/20