Shake and Bake

Workouts

Thursday 6/10/21 @ 10:27 AM
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/10/23 @ 1:47 PM
✅
234kj
89rpm
39%
18mph
Friday 4/26/19 @ 9:33 AM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 3:21 PM
✅
247kj
84rpm
43%
18mph
Wednesday 12/22/21 @ 2:14 PM
202kj
79rpm
41%
17mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 10:52 PM
✅
203kj
83rpm
40%
17mph
Wednesday 4/14/21 @ 4:9 PM
144kj
80rpm
41%
17mph
20 min HIIT Ride
Ben Alldis
Tuesday 4/6/21 @ 12:57 PM
✅
210kj
83rpm
43%
20mph
Friday 11/27/20 @ 1:29 PM
380kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
✅
423kj
83rpm
46%
19mph
Sunday 9/20/20 @ 6:58 PM
✅
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/17/20 @ 3:16 PM
58kj
87rpm
36%
16mph
Saturday 7/4/20 @ 1:11 PM
321kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:59 PM
✅
407kj
83rpm
45%
19mph
Sunday 3/22/20 @ 7:4 PM
67kj
68rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 12/23/18 @ 5:34 PM
✅
89kj
75rpm
48%
19mph
Wednesday 1/29/20 @ 9:44 PM
229kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 12:53 PM
✅
254kj
85rpm
43%
19mph
Wednesday 1/16/19 @ 10:23 AM
302kj
76rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Thursday 1/17/19 @ 12:51 PM
✅
369kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 6/10/21
✅ 234 kj
Wednesday 5/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 4/26/19
✅ 247 kj
Wednesday 11/9/22
30 min Holiday: Reflection Ride
Christine D'Ercole
202 kj
Wednesday 12/22/21
✅ 203 kj
Sunday 12/19/21
20 min HIIT Ride
Ben Alldis
144 kj
Wednesday 4/14/21
✅ 210 kj
Tuesday 4/6/21
45 min Turkey Burn Ride
Alex Toussaint
380 kj
Friday 11/27/20
✅ 423 kj
Thursday 11/26/20
10 min Low Impact Ride
Jenn Sherman
✅ 59 kj
Sunday 9/20/20
58 kj
Thursday 9/17/20
45 min All For One Ride
Multiple Instructors
321 kj
Saturday 7/4/20
✅ 407 kj
Friday 7/3/20
10 min Climb Ride
Cody Rigsby
67 kj
Sunday 3/22/20
✅ 89 kj
Sunday 12/23/18
30 min XOXO, Cody
Cody Rigsby
229 kj
Wednesday 1/29/20
✅ 254 kj
Tuesday 2/4/20
45 min Feel Good Ride
Ally Love
302 kj
Wednesday 1/16/19
✅ 369 kj
Thursday 1/17/19