Shake and Bake

Workouts

Saturday 6/19/21 @ 11:43 AM
✅
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/21/21 @ 1:10 AM
166kj
69rpm
41%
16mph
Monday 5/31/21 @ 3:6 PM
✅
329kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 6:20 PM
299kj
79rpm
40%
17mph
Wednesday 1/19/22 @ 10:54 AM
✅
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 8:17 PM
229kj
71rpm
38%
15mph
Friday 1/7/22 @ 11:2 AM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:16 PM
✅
409kj
78rpm
42%
17mph
Tuesday 4/20/21 @ 9:56 AM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:30 PM
293kj
76rpm
41%
17mph
Sunday 5/9/21 @ 3:1 PM
✅
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 8:16 PM
186kj
83rpm
38%
16mph
Wednesday 2/17/21 @ 3:52 PM
✅
455kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 7:18 PM
454kj
73rpm
45%
18mph
Saturday 2/13/21 @ 2:15 PM
453kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:49 PM
✅
469kj
73rpm
46%
18mph
Saturday 11/21/20 @ 1:59 PM
✅
414kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:43 PM
403kj
78rpm
41%
17mph
Monday 9/30/19 @ 9:19 AM
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 9:1 PM
✅
188kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 202 kj
Saturday 6/19/21
166 kj
Wednesday 7/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Monday 5/31/21
299 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 1/19/22
229 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 1/7/22
✅ 409 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Tuesday 4/20/21
293 kj
Wednesday 4/21/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 199 kj
Sunday 5/9/21
186 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 2/17/21
454 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 2/13/21
✅ 469 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 11/21/20
403 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 9/30/19
✅ 188 kj
Sunday 8/30/20