Shake and Bake
Workouts
Sunday 7/17/22 @ 5:16 PM
222kj
75rpm
45%
18mph
Friday 7/15/22 @ 3:58 PM
✅
305kj
76rpm
50%
20mph
Sunday 12/19/21 @ 4:12 PM
220kj
80rpm
43%
18mph
Tuesday 12/14/21 @ 11:28 PM
✅
294kj
82rpm
47%
20mph
Sunday 12/6/20 @ 1:35 PM
351kj
75rpm
46%
18mph
Wednesday 1/13/21 @ 10:47 PM
✅
419kj
80rpm
46%
19mph
Thursday 12/24/20 @ 3:7 PM
231kj
80rpm
43%
18mph
Friday 12/18/20 @ 1:2 PM
✅
264kj
81rpm
45%
19mph
Tuesday 11/3/20 @ 10:56 AM
183kj
76rpm
44%
17mph
Monday 11/2/20 @ 9:36 PM
✅
237kj
85rpm
44%
19mph
Saturday 4/11/20 @ 2:43 PM
238kj
80rpm
44%
18mph
Wednesday 7/22/20 @ 6:18 PM
✅
259kj
83rpm
44%
19mph
Thursday 6/4/20 @ 3:6 PM
232kj
78rpm
44%
18mph
Friday 6/5/20 @ 11:57 AM
✅
283kj
80rpm
47%
19mph
Wednesday 4/1/20 @ 9:51 AM
214kj
78rpm
43%
17mph
Tuesday 4/14/20 @ 7:54 PM
✅
274kj
85rpm
45%
19mph
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
Saturday 6/29/19 @ 7:2 PM
✅
293kj
150rpm
0%
0mph
Tuesday 10/23/18 @ 9:23 AM
✅
217kj
80rpm
43%
17mph
Friday 12/21/18 @ 7:1 PM
kj
rpm
%
0mph
Workouts
220
kj
Sunday 12/19/21
231
kj
Thursday 12/24/20