Shake and Bake
Workouts
Monday 1/16/23 @ 5:17 PM
230kj
49rpm
51%
15mph
Wednesday 1/4/23 @ 9:5 PM
✅
280kj
78rpm
38%
16mph
Saturday 8/8/20 @ 5:53 PM
309kj
58rpm
46%
15mph
Sunday 3/8/20 @ 6:5 PM
✅
649kj
86rpm
46%
20mph
Sunday 11/24/19 @ 2:20 PM
456kj
65rpm
49%
18mph
Sunday 11/24/19 @ 9:15 PM
✅
589kj
83rpm
45%
20mph
Wednesday 11/11/20 @ 2:19 PM
341kj
68rpm
47%
18mph
Monday 11/9/20 @ 10:0 PM
✅
516kj
88rpm
47%
21mph
Wednesday 10/28/20 @ 9:13 PM
199kj
58rpm
51%
17mph
Wednesday 10/28/20 @ 8:57 PM
✅
253kj
86rpm
42%
18mph
Sunday 6/28/20 @ 3:32 PM
306kj
50rpm
56%
17mph
Monday 9/28/20 @ 8:32 PM
✅
500kj
89rpm
43%
19mph
Saturday 11/16/19 @ 2:48 PM
504kj
67rpm
50%
19mph
Friday 7/26/19 @ 3:23 PM
✅
700kj
86rpm
48%
21mph
Saturday 10/5/19 @ 11:54 AM
494kj
72rpm
47%
18mph
Monday 6/24/19 @ 10:22 PM
✅
706kj
87rpm
46%
20mph
Wednesday 9/18/19 @ 9:56 PM
347kj
68rpm
48%
18mph
Monday 9/23/19 @ 9:26 PM
✅
560kj
87rpm
49%
22mph
Thursday 8/29/19 @ 9:40 PM
340kj
76rpm
44%
18mph
Friday 8/30/19 @ 8:21 PM
✅
568kj
88rpm
49%
22mph
Workouts
230
kj
Monday 1/16/23
309
kj
Saturday 8/8/20
456
kj
Sunday 11/24/19
341
kj
Wednesday 11/11/20
199
kj
Wednesday 10/28/20
504
kj
Saturday 11/16/19
347
kj
Wednesday 9/18/19
340
kj
Thursday 8/29/19