Shake and Bake

Workouts

Saturday 10/16/21 @ 2:54 PM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 7:50 PM
βœ…
139kj
73rpm
59%
23mph
Saturday 2/27/21 @ 2:5 AM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 11:38 PM
βœ…
101kj
74rpm
54%
20mph
Saturday 3/27/21 @ 12:58 PM
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 1:2 AM
βœ…
139kj
78rpm
56%
23mph
Tuesday 1/5/21 @ 12:59 AM
181kj
83rpm
45%
19mph
20 min 90s Ride
Emma Lovewell
Tuesday 1/5/21 @ 2:58 AM
βœ…
293kj
76rpm
58%
23mph
Saturday 11/28/20 @ 2:53 PM
69kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 9/5/20 @ 6:53 PM
βœ…
154kj
73rpm
61%
23mph
Tuesday 10/27/20 @ 1:13 PM
223kj
77rpm
44%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:59 AM
βœ…
494kj
79rpm
59%
24mph
Wednesday 9/9/20 @ 11:25 PM
330kj
85rpm
48%
21mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:28 PM
βœ…
597kj
68rpm
72%
26mph
Tuesday 5/19/20 @ 1:38 PM
252kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
535kj
81rpm
60%
25mph
Saturday 5/9/20 @ 1:58 PM
279kj
83rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/12/20 @ 5:20 PM
βœ…
471kj
78rpm
58%
23mph
Saturday 4/11/20 @ 1:26 PM
148kj
79rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 8:33 PM
βœ…
352kj
82rpm
59%
25mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Saturday 10/16/21
βœ… 139 kj
Monday 10/26/20
10 min Low Impact Ride
Denis Morton
57 kj
Saturday 2/27/21
βœ… 101 kj
Friday 2/26/21
10 min Low Impact Ride
Tunde Oyeneyin
71 kj
Saturday 3/27/21
βœ… 139 kj
Tuesday 1/26/21
20 min 90s Ride
Emma Lovewell
181 kj
Tuesday 1/5/21
βœ… 293 kj
Tuesday 1/5/21
10 min Low Impact Ride
Denis Morton
69 kj
Saturday 11/28/20
βœ… 154 kj
Saturday 9/5/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
223 kj
Tuesday 10/27/20
βœ… 494 kj
Friday 11/1/19
30 min Wyclef Jean Ride
Alex Toussaint
330 kj
Wednesday 9/9/20
βœ… 597 kj
Wednesday 9/9/20
30 min The Last Dance Ride
Alex Toussaint
252 kj
Tuesday 5/19/20
βœ… 535 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
279 kj
Saturday 5/9/20
βœ… 471 kj
Tuesday 5/12/20
20 min 2000s Ride
Cody Rigsby
148 kj
Saturday 4/11/20
βœ… 352 kj
Sunday 4/5/20