Shake and Bake

Workouts

Tuesday 7/7/20 @ 12:7 AM
βœ…
447kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:39 AM
420kj
84rpm
44%
19mph
Tuesday 2/1/22 @ 1:45 AM
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 12:17 PM
βœ…
404kj
85rpm
43%
19mph
Saturday 1/22/22 @ 1:58 AM
βœ…
397kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 10:28 AM
391kj
82rpm
44%
19mph
Tuesday 12/28/21 @ 7:6 PM
βœ…
281kj
87rpm
43%
19mph
30 min 80s Ride
Denis Morton
Thursday 12/30/21 @ 11:49 AM
251kj
83rpm
43%
18mph
Sunday 4/25/21 @ 5:10 PM
βœ…
564kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:27 AM
505kj
87rpm
42%
19mph
Tuesday 2/23/21 @ 1:22 AM
508kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:50 AM
βœ…
538kj
84rpm
44%
19mph
Monday 11/23/20 @ 4:14 AM
501kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:58 AM
βœ…
527kj
83rpm
44%
19mph
Saturday 9/19/20 @ 1:32 PM
198kj
82rpm
40%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 11:32 AM
βœ…
240kj
80rpm
45%
18mph
Tuesday 9/1/20 @ 11:15 PM
βœ…
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:55 AM
216kj
87rpm
40%
17mph
Sunday 8/16/20 @ 2:53 PM
119kj
72rpm
47%
18mph
15 min HIIT Ride
Hannah Corbin
Friday 8/21/20 @ 9:49 AM
βœ…
131kj
71rpm
49%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 447 kj
Tuesday 7/7/20
420 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 2/1/22
βœ… 404 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Saturday 1/22/22
391 kj
Tuesday 1/18/22
30 min 80s Ride
Denis Morton
βœ… 281 kj
Tuesday 12/28/21
251 kj
Thursday 12/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Sunday 4/25/21
505 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
508 kj
Tuesday 2/23/21
βœ… 538 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Monday 11/23/20
βœ… 527 kj
Saturday 11/21/20
30 min Together We Ride
Robin ArzΓ³n
198 kj
Saturday 9/19/20
βœ… 240 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Tuesday 9/1/20
216 kj
Tuesday 9/1/20
15 min HIIT Ride
Hannah Corbin
119 kj
Sunday 8/16/20
βœ… 131 kj
Friday 8/21/20