Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:28 PM
✅
604kj
80rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 7:14 PM
351kj
85rpm
39%
17mph
Sunday 1/9/22 @ 7:34 PM
✅
540kj
75rpm
52%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:35 PM
248kj
79rpm
38%
15mph
Tuesday 9/14/21 @ 1:19 AM
✅
600kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 4:4 PM
350kj
85rpm
41%
18mph
Saturday 6/19/21 @ 3:21 PM
✅
560kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:52 PM
289kj
82rpm
39%
17mph
Saturday 10/3/20 @ 6:16 PM
✅
873kj
77rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:59 PM
505kj
84rpm
42%
18mph
Thursday 11/14/19 @ 7:0 PM
✅
564kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:22 PM
376kj
85rpm
42%
18mph
Friday 4/3/20 @ 2:50 AM
✅
609kj
77rpm
54%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 12:23 PM
362kj
85rpm
41%
18mph
Wednesday 2/12/20 @ 3:0 AM
✅
837kj
79rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:48 PM
487kj
84rpm
42%
18mph
Sunday 6/9/19 @ 6:50 PM
✅
472kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:47 AM
395kj
85rpm
42%
18mph
Saturday 6/1/19 @ 10:5 AM
✅
325kj
76rpm
51%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 10:8 AM
271kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 604 kj
Wednesday 9/9/20
351 kj
Saturday 9/12/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 540 kj
Sunday 1/9/22
248 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 600 kj
Tuesday 9/14/21
350 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 6/19/21
289 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Saturday 10/3/20
505 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Thursday 11/14/19
376 kj
Friday 8/28/20
45 min Power Zone Ride
Olivia Amato
✅ 609 kj
Friday 4/3/20
362 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 837 kj
Wednesday 2/12/20
487 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Sunday 6/9/19
395 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Saturday 6/1/19
271 kj
Tuesday 6/4/19