Shake and Bake
Workouts
Wednesday 11/30/22 @ 4:45 PM
✅
111kj
85rpm
40%
18mph
Tuesday 1/3/23 @ 10:41 PM
84kj
85rpm
36%
16mph
Monday 10/24/22 @ 8:36 PM
✅
74kj
81rpm
41%
18mph
Tuesday 9/6/22 @ 8:18 PM
49kj
87rpm
33%
15mph
Friday 4/1/22 @ 10:35 PM
✅
146kj
82rpm
41%
18mph
Tuesday 10/19/21 @ 7:8 PM
100kj
72rpm
39%
15mph
Sunday 2/13/22 @ 11:29 PM
✅
135kj
82rpm
45%
19mph
Sunday 2/13/22 @ 3:51 PM
113kj
74rpm
44%
17mph
Tuesday 12/7/21 @ 10:0 PM
✅
122kj
80rpm
44%
18mph
Monday 12/6/21 @ 6:54 PM
87kj
72rpm
40%
16mph
Friday 1/1/21 @ 3:59 PM
✅
124kj
80rpm
44%
18mph
Monday 11/22/21 @ 5:0 PM
108kj
74rpm
44%
17mph
Monday 3/29/21 @ 6:15 PM
✅
260kj
83rpm
44%
19mph
Sunday 12/27/20 @ 5:7 PM
215kj
81rpm
41%
17mph
Sunday 3/28/21 @ 1:6 PM
✅
171kj
76rpm
47%
19mph
Monday 3/22/21 @ 12:32 PM
139kj
73rpm
43%
17mph
Saturday 1/30/21 @ 7:29 PM
✅
107kj
82rpm
41%
17mph
Monday 12/7/20 @ 2:0 PM
85kj
74rpm
39%
15mph
Wednesday 11/18/20 @ 12:2 AM
✅
102kj
70rpm
52%
20mph
Tuesday 6/23/20 @ 2:59 PM
66kj
66rpm
46%
17mph
Workouts
87
kj
Monday 12/6/21
215
kj
Sunday 12/27/20