Shake and Bake

Workouts

Tuesday 11/7/23 @ 6:28 PM
278kj
81rpm
46%
19mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:25 PM
222kj
71rpm
46%
18mph
Wednesday 5/4/22 @ 5:31 PM
79kj
83rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 3/15/20 @ 5:21 PM
53kj
79rpm
38%
15mph
Thursday 2/17/22 @ 1:14 AM
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Jess King
Thursday 5/13/21 @ 5:46 PM
69kj
86rpm
39%
17mph
Monday 11/8/21 @ 9:47 PM
71kj
85rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/13/21 @ 9:42 PM
66kj
84rpm
39%
17mph
Saturday 4/17/21 @ 12:55 PM
128kj
86rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/14/21 @ 6:14 PM
139kj
90rpm
38%
17mph
Tuesday 4/13/21 @ 4:2 PM
73kj
78rpm
43%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:7 PM
68kj
81rpm
41%
17mph
Tuesday 1/26/21 @ 10:0 PM
126kj
96rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 3/1/21 @ 8:44 PM
116kj
93rpm
35%
16mph
Thursday 2/4/21 @ 7:30 PM
154kj
86rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/18/19 @ 11:26 PM
122kj
81rpm
39%
16mph
Monday 1/11/21 @ 8:52 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 7:52 PM
60kj
80rpm
40%
16mph
Sunday 11/22/20 @ 3:20 PM
73kj
88rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/9/20 @ 4:51 PM
58kj
88rpm
36%
16mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
278 kj
Tuesday 11/7/23
222 kj
Tuesday 11/7/23
10 min Low Impact Ride
Sam Yo
79 kj
Wednesday 5/4/22
53 kj
Sunday 3/15/20
10 min Low Impact Ride
Jess King
80 kj
Thursday 2/17/22
69 kj
Thursday 5/13/21
10 min Low Impact Ride
Leanne Hainsby
71 kj
Monday 11/8/21
66 kj
Saturday 11/13/21
20 min Recovery Ride
Emma Lovewell
128 kj
Saturday 4/17/21
139 kj
Sunday 2/14/21
10 min Low Impact Ride
Cody Rigsby
73 kj
Tuesday 4/13/21
68 kj
Wednesday 4/7/21
20 min Recovery Ride
Matt Wilpers
126 kj
Tuesday 1/26/21
116 kj
Monday 3/1/21
20 min Low Impact Ride
Cody Rigsby
154 kj
Thursday 2/4/21
122 kj
Tuesday 6/18/19
10 min Low Impact Ride
Christine D'Ercole
60 kj
Monday 1/11/21
60 kj
Monday 1/27/20
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Sunday 11/22/20
58 kj
Monday 11/9/20