Shake and Bake

Workouts

Wednesday 2/28/24 @ 12:27 AM
228kj
81rpm
42%
18mph
30 min Low Impact Ride
Bradley Rose
Wednesday 11/30/22 @ 6:15 PM
180kj
74rpm
41%
16mph
Saturday 4/22/23 @ 7:34 PM
167kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 11/9/23 @ 4:27 PM
120kj
76rpm
40%
16mph
Wednesday 2/15/23 @ 5:26 PM
119kj
80rpm
38%
16mph
20 min Recovery Ride
Bradley Rose
Tuesday 4/4/23 @ 6:19 PM
120kj
84rpm
37%
16mph
Monday 3/13/23 @ 7:35 PM
77kj
84rpm
41%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 12/2/22 @ 6:45 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 4:59 PM
290kj
79rpm
47%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 5:56 PM
204kj
74rpm
43%
17mph
Friday 5/13/22 @ 1:47 PM
76kj
91rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:35 PM
66kj
90rpm
37%
17mph
Wednesday 3/24/21 @ 4:39 PM
151kj
75rpm
50%
20mph
15 min HIIT Ride
Cody Rigsby
Tuesday 2/15/22 @ 7:32 PM
110kj
70rpm
46%
18mph
Thursday 12/23/21 @ 12:37 AM
120kj
84rpm
42%
18mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Tuesday 12/28/21 @ 7:51 PM
97kj
82rpm
39%
17mph
Wednesday 6/16/21 @ 9:25 PM
120kj
84rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Tuesday 6/15/21 @ 7:18 PM
101kj
83rpm
39%
17mph
Wednesday 12/30/20 @ 2:0 PM
457kj
77rpm
44%
18mph
60 min Groove Ride
Cody Rigsby
Monday 8/17/20 @ 3:49 PM
441kj
78rpm
43%
18mph

Workouts

30 min Low Impact Ride
Bradley Rose
228 kj
Wednesday 2/28/24
180 kj
Wednesday 11/30/22
20 min Pop Ride
Cody Rigsby
167 kj
Saturday 4/22/23
120 kj
Thursday 11/9/23
20 min Recovery Ride
Bradley Rose
119 kj
Wednesday 2/15/23
120 kj
Tuesday 4/4/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
77 kj
Monday 3/13/23
kj
Friday 12/2/22
30 min Pop Two for One Ride
Cody & Leanne
290 kj
Thursday 2/23/23
204 kj
Monday 2/27/23
10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Friday 5/13/22
66 kj
Sunday 10/4/20
15 min HIIT Ride
Cody Rigsby
151 kj
Wednesday 3/24/21
110 kj
Tuesday 2/15/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
120 kj
Thursday 12/23/21
97 kj
Tuesday 12/28/21
15 min Low Impact Ride
Ally Love
120 kj
Wednesday 6/16/21
101 kj
Tuesday 6/15/21
60 min Groove Ride
Cody Rigsby
457 kj
Wednesday 12/30/20
441 kj
Monday 8/17/20