Shake and Bake
Workouts
Tuesday 1/17/23 @ 3:16 PM
66kj
95rpm
35%
17mph
Monday 11/13/23 @ 9:45 AM
✅
74kj
95rpm
37%
18mph
Thursday 8/4/22 @ 6:4 PM
126kj
77rpm
46%
19mph
Thursday 3/7/24 @ 9:46 PM
✅
239kj
68rpm
63%
24mph
Monday 5/9/22 @ 7:46 PM
136kj
82rpm
45%
19mph
Monday 3/4/24 @ 1:16 PM
✅
224kj
67rpm
63%
23mph
Wednesday 12/15/21 @ 1:1 AM
107kj
86rpm
40%
17mph
Tuesday 10/3/23 @ 6:28 PM
✅
137kj
87rpm
43%
19mph
Wednesday 3/30/22 @ 5:32 PM
169kj
83rpm
44%
19mph
Wednesday 2/16/22 @ 4:58 PM
✅
263kj
91rpm
49%
22mph
Wednesday 7/7/21 @ 3:15 PM
183kj
96rpm
40%
19mph
Sunday 7/4/21 @ 6:0 PM
✅
289kj
99rpm
47%
23mph
Thursday 1/13/22 @ 9:41 PM
✅
114kj
85rpm
41%
18mph
Tuesday 12/21/21 @ 1:21 PM
73kj
64rpm
42%
15mph
Tuesday 2/9/21 @ 8:1 PM
289kj
84rpm
46%
20mph
Wednesday 9/1/21 @ 9:0 PM
✅
497kj
90rpm
54%
24mph
Saturday 10/17/20 @ 12:55 PM
210kj
89rpm
38%
17mph
Monday 4/5/21 @ 12:6 PM
✅
374kj
88rpm
48%
22mph
Tuesday 3/9/21 @ 1:58 PM
278kj
91rpm
43%
19mph
Tuesday 3/9/21 @ 1:59 PM
✅
323kj
88rpm
49%
22mph
Workouts
107
kj
Wednesday 12/15/21
73
kj
Tuesday 12/21/21
210
kj
Saturday 10/17/20