Shake and Bake

Workouts

Tuesday 11/7/23 @ 9:8 PM
✅
600kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:17 PM
354kj
84rpm
42%
18mph
Tuesday 10/5/21 @ 11:9 AM
✅
206kj
85rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/14/21 @ 4:29 PM
136kj
79rpm
35%
14mph
Thursday 5/19/22 @ 12:30 PM
✅
763kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 4:20 PM
486kj
83rpm
42%
18mph
Wednesday 4/13/22 @ 8:7 PM
✅
568kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 4:17 PM
311kj
75rpm
43%
17mph
Saturday 8/21/21 @ 12:32 PM
✅
662kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 4:0 PM
529kj
77rpm
46%
19mph
Saturday 8/14/21 @ 12:31 PM
✅
662kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:26 PM
521kj
82rpm
44%
19mph
Monday 8/2/21 @ 3:58 PM
✅
478kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 4:24 PM
378kj
78rpm
45%
18mph
Wednesday 5/26/21 @ 2:16 PM
✅
652kj
89rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:22 PM
492kj
84rpm
42%
18mph
Monday 4/19/21 @ 3:35 PM
✅
444kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:58 PM
340kj
86rpm
40%
18mph
Monday 1/4/21 @ 9:40 PM
208kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/6/21 @ 7:38 PM
✅
213kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Tuesday 11/7/23
354 kj
Wednesday 7/21/21
30 min Low Impact Ride
Matt Wilpers
✅ 206 kj
Tuesday 10/5/21
136 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Thursday 5/19/22
486 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Wednesday 4/13/22
311 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Saturday 8/21/21
529 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Saturday 8/14/21
521 kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Monday 8/2/21
378 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Wednesday 5/26/21
492 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 4/19/21
340 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Monday 1/4/21
✅ 213 kj
Saturday 3/6/21