Shake and Bake
VS
Workouts
Tuesday 6/13/23 @ 1:22 PM
90kj
84rpm
33%
14mph
Monday 6/12/23 @ 2:28 PM
✅
146kj
70rpm
46%
17mph
Wednesday 9/14/22 @ 1:55 PM
194kj
79rpm
40%
16mph
Monday 9/12/22 @ 2:32 PM
✅
202kj
69rpm
45%
17mph
Wednesday 9/22/21 @ 2:1 PM
112kj
83rpm
37%
15mph
Wednesday 9/8/21 @ 3:39 PM
✅
146kj
75rpm
44%
17mph
Tuesday 9/7/21 @ 5:9 PM
70kj
76rpm
35%
14mph
Tuesday 9/22/20 @ 12:11 PM
✅
125kj
79rpm
45%
18mph
Monday 12/28/20 @ 6:19 PM
199kj
83rpm
40%
17mph
Monday 12/28/20 @ 5:0 PM
✅
254kj
77rpm
45%
19mph
Thursday 12/24/20 @ 3:11 PM
185kj
80rpm
39%
16mph
Thursday 11/12/20 @ 4:24 PM
✅
249kj
76rpm
46%
18mph
Friday 12/27/19 @ 2:23 PM
181kj
78rpm
40%
16mph
Friday 4/17/20 @ 4:0 PM
✅
261kj
78rpm
46%
19mph
Tuesday 4/7/20 @ 2:30 PM
115kj
79rpm
38%
16mph
Tuesday 7/2/19 @ 2:23 PM
✅
171kj
77rpm
46%
19mph
Saturday 12/28/19 @ 3:10 PM
125kj
83rpm
39%
16mph
Monday 12/16/19 @ 10:1 PM
✅
152kj
77rpm
43%
18mph
Thursday 9/26/19 @ 2:21 PM
329kj
86rpm
39%
17mph
Thursday 9/26/19 @ 2:26 PM
✅
383kj
79rpm
45%
19mph
afriendfromwork
Poland, Ohio
6
VS
leenbean
IG @heartmonger30
97
🔥
Workouts
90
kj
Tuesday 6/13/23
199
kj
Monday 12/28/20
181
kj
Friday 12/27/19