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Shake and Bake
afriendfromwork
Poland, Ohio
3
Beat keywestrider
VS
keywestrider
71 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Sunday 6/18/23 @ 5:48 PM
155
kj
75
rpm
38
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Saturday 6/10/23 @ 5:59 PM
✅
716
kj
87
rpm
62
%
27
mph
Wednesday 4/12/23 @ 2:1 PM
152
kj
83
rpm
35
%
15
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 12/22/22 @ 7:0 PM
✅
576
kj
83
rpm
59
%
25
mph
Tuesday 2/4/20 @ 3:19 PM
117
kj
91
rpm
35
%
16
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 3:20 PM
✅
295
kj
77
rpm
57
%
23
mph
Wednesday 10/9/19 @ 2:20 PM
222
kj
85
rpm
40
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/9/19 @ 2:27 PM
✅
333
kj
70
rpm
54
%
20
mph
Previous Workouts
afriendfromwork
Poland, Ohio
3
Beat keywestrider
VS
keywestrider
71 🔥
Beat afriendfromwork
Workouts
Previous Workouts
30 min Classic Rock Ride
Denis Morton
View Class
Share
155
kj
Sunday 6/18/23
✅
716
kj
Saturday 6/10/23
30 min Classic Rock Ride
Denis Morton
View Class
Share
152
kj
Wednesday 4/12/23
✅
576
kj
Thursday 12/22/22
20 min HIIT Ride
Denis Morton
View Class
Share
117
kj
Tuesday 2/4/20
✅
295
kj
Tuesday 2/4/20
30 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Wednesday 10/9/19
✅
333
kj
Wednesday 10/9/19
Previous Workouts