Shake and Bake
VS
Workouts
Saturday 4/29/23 @ 1:22 PM
183kj
78rpm
39%
16mph
Tuesday 5/17/22 @ 9:18 AM
✅
289kj
76rpm
49%
20mph
Wednesday 10/20/21 @ 2:53 PM
273kj
81rpm
38%
16mph
Monday 10/4/21 @ 10:20 AM
✅
406kj
82rpm
45%
19mph
Saturday 10/2/21 @ 12:51 PM
418kj
82rpm
40%
17mph
Thursday 8/26/21 @ 1:12 PM
✅
589kj
81rpm
47%
20mph
Tuesday 1/26/21 @ 2:21 PM
336kj
80rpm
42%
17mph
Sunday 1/31/21 @ 2:23 PM
✅
470kj
83rpm
47%
20mph
Wednesday 9/16/20 @ 12:30 PM
317kj
80rpm
41%
17mph
Wednesday 9/16/20 @ 11:37 AM
✅
402kj
78rpm
47%
19mph
Wednesday 8/12/20 @ 11:27 PM
209kj
78rpm
42%
17mph
Wednesday 8/19/20 @ 11:52 AM
✅
219kj
76rpm
44%
17mph
Thursday 4/30/20 @ 3:19 PM
434kj
83rpm
40%
17mph
Wednesday 4/29/20 @ 11:53 AM
✅
560kj
79rpm
47%
19mph
Monday 3/30/20 @ 1:3 PM
337kj
82rpm
41%
17mph
Monday 3/30/20 @ 11:58 AM
✅
419kj
78rpm
48%
19mph
Thursday 11/14/19 @ 12:56 PM
311kj
84rpm
40%
17mph
Monday 11/18/19 @ 9:33 PM
✅
336kj
82rpm
42%
18mph
Monday 11/11/19 @ 2:4 PM
333kj
82rpm
41%
17mph
Monday 11/11/19 @ 12:28 PM
✅
416kj
76rpm
48%
19mph
afriendfromwork
Poland, Ohio
0
VS
bboomer
Amelia Island, FL
213
🔥
Workouts
183
kj
Saturday 4/29/23
273
kj
Wednesday 10/20/21
418
kj
Saturday 10/2/21
317
kj
Wednesday 9/16/20
311
kj
Thursday 11/14/19