Shake and Bake

Workouts

Saturday 12/16/23 @ 4:42 PM
βœ…
437kj
49rpm
73%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/25/23 @ 6:58 PM
115kj
28rpm
58%
11mph
Sunday 8/27/23 @ 10:38 PM
βœ…
335kj
35rpm
88%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/20/23 @ 9:45 PM
5kj
27rpm
56%
10mph
Thursday 5/4/23 @ 11:1 AM
βœ…
133kj
43rpm
63%
14mph
20 min Climb Ride
Alex Toussaint
Sunday 4/30/23 @ 12:4 PM
48kj
28rpm
57%
11mph
Tuesday 3/14/23 @ 10:58 AM
βœ…
225kj
35rpm
79%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/11/23 @ 6:30 PM
89kj
30rpm
58%
12mph
Sunday 7/3/22 @ 2:12 PM
βœ…
311kj
52rpm
57%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/12/22 @ 7:6 PM
97kj
33rpm
48%
10mph
Tuesday 6/14/22 @ 10:41 AM
βœ…
272kj
37rpm
75%
17mph
30 min Tabata Ride
Alex Toussaint
Thursday 6/9/22 @ 10:48 PM
56kj
32rpm
47%
9mph
Monday 5/9/22 @ 10:48 AM
βœ…
305kj
45rpm
76%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:32 PM
69kj
38rpm
46%
11mph
Wednesday 3/23/22 @ 11:9 AM
βœ…
251kj
39rpm
73%
17mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Thursday 2/24/22 @ 1:3 AM
70kj
37rpm
47%
11mph
Wednesday 3/16/22 @ 1:21 PM
βœ…
293kj
48rpm
72%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/6/22 @ 2:24 AM
70kj
35rpm
48%
11mph
Sunday 2/13/22 @ 1:18 PM
βœ…
316kj
38rpm
69%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:28 PM
128kj
31rpm
57%
12mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 437 kj
Saturday 12/16/23
115 kj
Saturday 11/25/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 335 kj
Sunday 8/27/23
5 kj
Friday 10/20/23
20 min Climb Ride
Alex Toussaint
βœ… 133 kj
Thursday 5/4/23
48 kj
Sunday 4/30/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 225 kj
Tuesday 3/14/23
89 kj
Saturday 3/11/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 311 kj
Sunday 7/3/22
97 kj
Sunday 6/12/22
30 min Tabata Ride
Alex Toussaint
βœ… 272 kj
Tuesday 6/14/22
56 kj
Thursday 6/9/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 305 kj
Monday 5/9/22
69 kj
Saturday 4/23/22
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
βœ… 251 kj
Wednesday 3/23/22
70 kj
Thursday 2/24/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 293 kj
Wednesday 3/16/22
70 kj
Sunday 3/6/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 316 kj
Sunday 2/13/22
128 kj
Saturday 2/12/22