Shake and Bake

Workouts

Friday 9/4/20 @ 8:5 PM
330kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:9 PM
✅
939kj
82rpm
56%
24mph
Thursday 1/28/21 @ 12:33 AM
58kj
25rpm
45%
6mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 6:35 PM
✅
455kj
77rpm
57%
23mph
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 8:41 PM
✅
423kj
84rpm
53%
23mph
Thursday 9/24/20 @ 8:50 PM
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:50 PM
✅
596kj
83rpm
46%
20mph
Monday 9/7/20 @ 10:23 PM
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:51 PM
✅
620kj
83rpm
52%
22mph
Saturday 8/29/20 @ 4:1 PM
325kj
72rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:30 PM
✅
954kj
80rpm
57%
24mph
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 8:1 PM
✅
469kj
84rpm
55%
23mph
Thursday 8/22/19 @ 1:30 AM
222kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 4:29 PM
✅
787kj
83rpm
58%
25mph
Saturday 2/1/20 @ 11:16 AM
370kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 7:11 PM
✅
1009kj
80rpm
58%
24mph
Thursday 8/29/19 @ 3:9 PM
214kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 10:39 PM
✅
746kj
83rpm
57%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 9/4/20
✅ 939 kj
Sunday 9/6/20
30 min Post Malone Ride
Ally Love
58 kj
Thursday 1/28/21
✅ 455 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Saturday 10/17/20
✅ 423 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Thursday 9/24/20
✅ 596 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 9/7/20
✅ 620 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 8/29/20
✅ 954 kj
Friday 2/28/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
✅ 469 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Thursday 8/22/19
✅ 787 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/1/20
✅ 1009 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Thursday 8/29/19
✅ 746 kj
Tuesday 9/3/19