Shake and Bake

Workouts

Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 7:32 PM
✅
375kj
85rpm
37%
16mph
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 4:48 PM
✅
307kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:4 AM
✅
316kj
84rpm
39%
17mph
Saturday 8/22/20 @ 12:11 AM
104kj
62rpm
49%
17mph
15 min Feel Good Ride
Ally Love
Tuesday 9/8/20 @ 10:3 PM
✅
115kj
81rpm
43%
18mph
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:40 PM
✅
385kj
82rpm
39%
17mph
Wednesday 2/19/20 @ 8:7 PM
262kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:15 AM
✅
271kj
80rpm
39%
16mph
Sunday 2/16/20 @ 12:10 AM
✅
179kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 11:30 AM
165kj
80rpm
37%
15mph
Monday 2/3/20 @ 7:56 PM
170kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:33 AM
✅
171kj
77rpm
38%
16mph
Saturday 1/25/20 @ 11:58 AM
✅
270kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 2:43 PM
245kj
76rpm
38%
15mph
Wednesday 10/16/19 @ 11:57 PM
✅
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:21 AM
153kj
76rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 10/5/20
✅ 375 kj
Friday 8/20/21
45 min Power Zone Ride
Denis Morton
243 kj
Tuesday 9/22/20
✅ 307 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 9/9/20
✅ 316 kj
Wednesday 9/9/20
15 min Feel Good Ride
Ally Love
104 kj
Saturday 8/22/20
✅ 115 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 3/29/20
✅ 385 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 2/19/20
✅ 271 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 179 kj
Sunday 2/16/20
165 kj
Monday 1/6/20
30 min Power Zone Ride
Matt Wilpers
170 kj
Monday 2/3/20
✅ 171 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Saturday 1/25/20
245 kj
Monday 1/20/20
30 min JLO Ride
Jess & Robin
✅ 178 kj
Wednesday 10/16/19
153 kj
Wednesday 10/16/19