Shake and Bake

Workouts

Sunday 6/4/23 @ 4:22 PM
179kj
69rpm
49%
19mph
20 min HIIT Ride
Ally Love
Monday 12/13/21 @ 2:30 PM
110kj
62rpm
44%
15mph
Monday 2/21/22 @ 3:48 PM
260kj
69rpm
49%
19mph
30 min Feel Good Ride
Ally Love
Monday 1/10/22 @ 2:40 PM
183kj
74rpm
41%
16mph
Monday 9/6/21 @ 9:54 AM
260kj
77rpm
45%
19mph
30 min Tabata Ride
Ally Love
Tuesday 9/7/21 @ 11:5 AM
182kj
72rpm
40%
15mph
Friday 4/2/21 @ 5:14 PM
154kj
77rpm
43%
18mph
20 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 11:29 PM
149kj
87rpm
40%
18mph
Saturday 4/3/21 @ 5:28 PM
255kj
72rpm
47%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
246kj
83rpm
43%
18mph

Workouts

20 min HIIT Ride
Ally Love
179 kj
Sunday 6/4/23
110 kj
Monday 12/13/21
30 min Feel Good Ride
Ally Love
260 kj
Monday 2/21/22
183 kj
Monday 1/10/22
30 min Tabata Ride
Ally Love
260 kj
Monday 9/6/21
182 kj
Tuesday 9/7/21
20 min Low Impact Ride
Ally Love
154 kj
Friday 4/2/21
149 kj
Monday 4/5/21
30 min AT's Ride to Greatness
Alex Toussaint
255 kj
Saturday 4/3/21
246 kj
Saturday 4/3/21