Shake and Bake

Workouts

Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 12:2 PM
274kj
82rpm
53%
22mph
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 2:3 PM
172kj
92rpm
40%
19mph
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 5:8 PM
653kj
89rpm
46%
20mph
Saturday 7/25/20 @ 11:56 PM
111kj
63rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:54 PM
221kj
85rpm
48%
20mph
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/1/20 @ 12:14 PM
386kj
84rpm
43%
19mph
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/13/20 @ 5:16 PM
354kj
81rpm
51%
21mph
Monday 11/11/19 @ 3:40 PM
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:26 PM
53kj
78rpm
38%
15mph
Saturday 8/3/19 @ 10:9 PM
166kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/18/19 @ 12:21 PM
254kj
81rpm
45%
18mph
Sunday 5/19/19 @ 4:4 PM
172kj
72rpm
40%
15mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/26/19 @ 12:15 PM
247kj
91rpm
40%
18mph

Workouts

30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
401 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
274 kj
Thursday 10/22/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Friday 8/21/20
172 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/28/20
653 kj
Saturday 8/15/20
20 min Hip Hop Ride
Robin Arzón
111 kj
Saturday 7/25/20
221 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 1/28/20
386 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Friday 5/15/20
354 kj
Saturday 6/13/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 11/11/19
53 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
166 kj
Saturday 8/3/19
254 kj
Friday 10/18/19
30 min Tabata Ride
Alex Toussaint
172 kj
Sunday 5/19/19
247 kj
Thursday 9/26/19