Shake and Bake

Workouts

Wednesday 6/29/22 @ 11:34 AM
263kj
64rpm
54%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 6/30/22 @ 2:42 PM
βœ…
284kj
82rpm
47%
19mph
Saturday 12/18/21 @ 5:42 PM
βœ…
206kj
72rpm
51%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 5:43 PM
168kj
79rpm
45%
19mph
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 3:52 PM
βœ…
247kj
71rpm
48%
18mph
Monday 10/12/20 @ 5:2 PM
132kj
72rpm
44%
17mph
20 min 80s Ride
Ally Love
Sunday 8/23/20 @ 4:14 PM
βœ…
154kj
75rpm
46%
18mph
Saturday 8/22/20 @ 12:11 AM
βœ…
104kj
62rpm
49%
17mph
15 min Feel Good Ride
Ally Love
Monday 10/5/20 @ 3:22 PM
93kj
70rpm
44%
16mph
Sunday 2/23/20 @ 6:57 PM
βœ…
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Monday 9/21/20 @ 4:23 PM
51kj
79rpm
37%
15mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Thursday 8/20/20 @ 8:15 PM
βœ…
194kj
80rpm
41%
17mph
Sunday 7/12/20 @ 9:20 PM
374kj
71rpm
43%
16mph
60 min Feel Good Ride
Ally Love
Tuesday 8/18/20 @ 1:39 PM
βœ…
377kj
75rpm
42%
16mph
Thursday 3/12/20 @ 2:27 PM
βœ…
220kj
74rpm
44%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 5/26/20 @ 7:33 PM
126kj
82rpm
33%
14mph
Sunday 3/29/20 @ 3:56 PM
βœ…
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Saturday 4/18/20 @ 6:53 PM
131kj
74rpm
36%
14mph

Workouts

30 min HIIT Ride
Alex Toussaint
263 kj
Wednesday 6/29/22
βœ… 284 kj
Thursday 6/30/22
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 206 kj
Saturday 12/18/21
168 kj
Saturday 12/18/21
30 min Nicki Minaj Ride
Ally Love
192 kj
Saturday 12/12/20
βœ… 247 kj
Thursday 12/10/20
20 min 80s Ride
Ally Love
132 kj
Monday 10/12/20
βœ… 154 kj
Sunday 8/23/20
15 min Feel Good Ride
Ally Love
βœ… 104 kj
Saturday 8/22/20
93 kj
Monday 10/5/20
10 min Low Impact Ride
Ally Love
βœ… 56 kj
Sunday 2/23/20
51 kj
Monday 9/21/20
30 min JLO Ride
Jess & Robin
178 kj
Wednesday 10/16/19
βœ… 194 kj
Thursday 8/20/20
60 min Feel Good Ride
Ally Love
374 kj
Sunday 7/12/20
βœ… 377 kj
Tuesday 8/18/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 220 kj
Thursday 3/12/20
126 kj
Tuesday 5/26/20
30 min Sundays with Love
Ally Love
βœ… 191 kj
Sunday 3/29/20
131 kj
Saturday 4/18/20